ALTERNATIVE HEALTH FORUMS, BOOKS and SITES that may help you to find the ďAlternative CuresĒ you seek.
During my research to find helps for my own personal health issues including Type 2 diabetes, Hypothyroid, Adrenal and obesity I discovered that many health issues are results from deficiencies in important nutrients. These deficiencies did not happen overnight but over many years.
Several things in my life caused these things, so being your own detective is going to be your first starting point.
Again, I found that all the bad choices in foods in my 20-40ís contributed to my eventual health conditions.
More research for these and other diseases turned up that most folks are deficient in the following: Magnesium, Potassium, Iodine, Vitamin Bís, C, and D.
Why? Well, there are volumes of books written about how each of these affects your body when not available in the quantities YOUR body needs for optimum health.
Iíve read dozens of books and hundreds of articles by experts in their field trying to find the best ALTERNATIVES for me to Take Charge of my Own Health.
Most folks interested in Alternative Health are trying to do just that Ė Take charge of your health.
You can do it for yourself and those close to you, but trying to help others is much harder.
For me, it has been a long road, many hours of reading and several Ďexperimentsí in nutritional supplements and eventually getting the nutrients from whole or minimally processed foods. Iím still a work in progress and making progress each month.
There are many books to help you and although I donít know your specific needs, the following books I have used along my journey.
I wonít say that any of these will help you at all. I donít follow them word for word. But, within each book, article or forum, I have found new and wonderful ideas that are simple for me to try to figure out how to work with my body to heal.
It is and has been a slow process. Slowly, over the past several years, I am taking control of my diabetes, my thyroid and adrenal issues and learning how to eat nutritious health, whole foods that my body can use to heal itself and my weight issue.
Not listed in any particular order Ė Hopefully, these will give you some ideas of where you can start. These are just a few of the dozens if not hundreds of books Iíve read over the past few years.
Now donít forget Ė Use those essential oils to help keep you alert, help your memory so you can remember what you have read. Use them for all those aches and pains, to help keep your immune system strong. Help you relax, meditate and sleep.
Below is a list of books - most all are available on line either through the authors sites or Amazon.com I have not provided any links as things change too often. Simply copy and paste the titles into any search engine or at Amazon to purchase or read about these books.
Nourishing Traditions by Sally Fallon & Mary Enig
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating by George Mateljan
The Magnesium Factor by Mildred Seelig MD
The Magnesium Miracle by Carolyn Dean, MD
The Calcium Lie II: what your Doctor still doesnít know by Robert Thompson and Kathleen Barnes
Salt Your Way to Health
Iodine: Why You Need It, Why You Can't Live Without It
The Guide to Healthy Eating
Overcoming Thyroid Disorders
The Iodine Forum/group Facebook by Stephanie Buist, ND HC and her website
Treatment Essentials: Practicing Natural Allopathic Medicine Dr Mark Sircus This book and several others by the same author.
I have read countless books on Vitamin D, B12 and other natural cures. Iím fortunate enough to have a Kindle and am able to read a lot of books for Ďfreeí. So, I donít always purchase them.
As I stated earlier Ė YOU have to take charge of your own health. Give it the building blocks it needs by eating correctly, getting plenty of sunshine, fresh water, exercise moderately and get plenty of restful sleep.
Your body will eventually reward you with better health.
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