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Summertime’s Bumps, Bruises, Scratches, Bites, Burns and more
Simple First Aid using essential oils for minor ailments

by Penny Keay

Schools out, kids and everyone are out having fun. Unfortunately, there are things that can happen with all that fun and outdoor activities.

Out in the sun – sunburns; Bar-b-ques – burns again; Running, playing, tumbling – bumps and bruises; Hiking and exploring – bug bites and scratches; Gardening – bug bites and sore knees and backs! Sitting back and relaxing in the evening – preventing bug bites and the list goes on!

As you see these are just a few of the things summertime brings where you might need a bit of ‘First Aid’.

Serious Injuries:

Sprains, strains/ possible broken bones:

For these more serious injuries, you will want to put a cold cloth or ice pack to give immediate relief. Then see a medical professional.

Remember R.I.C.E

for sprains, strains and muscle pulls. R – Rest, I – Ice, C- Compression, E- Elevate. Although this will give some immediate relief, please do, seek the advice of a licensed medical professional after the initial first aid to make sure you don’t have a more serious injury. Once you have been given the okay you can use essential oils to speed healing.

Head injuries:

Again, Ice or cold packs – and see a medical professional.


Place a clean cloth, hold pressure on the wound and see a medical professional.

Very Serious Injuries

– call an ambulance - hopefully, this won’t be an issue for anyone.

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For most all minor injuries and annoyances:

You won’t need to reach very far if you have your Essential oil first aid kit ready.

Every Essential oil First Aid kit needs the following:


Stings and bites, burns, bruises, scrapes. It has analgesic, antiseptic and more properties to help heal wounds. Not to mention the calming effect it will have to the person affected.

Tea Tree:

Good for all types of infections. It is antifungal, antiviral and anti-bacterial. Good for all kinds of skin wounds and irritations from sunburn, to acne, athlete’s foot and more.


Known for its anti-nausea and indigestion relief. Peppermint also helps with headaches, sinus congestion and even for painful joints!

Oh and if you are camping, Peppermint will help keep the ants away from the picnic table, the mice out of your tent and other unwanted pests away too!

Al just mentioned that if you go camping in bear country, you should be cautious about using any essential oil as some bears are easily attracted to sweet scents. Skip the Peppermint and Anise (a known bear attractant).

Roman and/or German Chamomile:

Excellent to help you and your children relax and fall asleep more easily after a day of excitement. Of course, they also have anti-inflammatory properties and are helpful for burns, bee stings, nettle rashes, and other injuries.


Best known to help relieve congestion from coughs and cold; But did you know that it is also an excellent insect repellent? Especially, Eucalyptus citriodora (Eucalyptus Lemon) has been recognized by the USDA and FDA as being very effective for insect repellency.

Eucalyptus has great antiseptic and antiviral properties. It is anti-inflammatory and a mild analgesic (relieves pain). There are several varieties of Eucalyptus and any of them would be a great addition to your kit.


This wonderful stimulating essential oil is great to use on long road trips. It will give you a pick me up and will be great after a long and tiring day.

Rosemary is also one of Al's recommendations along with Peppermint to use for those headaches that can pop up out of nowhere.

Just a drop or two mixed with a little carrier oil and rubbed on the back of your neck and shoulders will relieve those headaches within a few minutes. Use Rosemary on painful muscles and joints too!


This is a superb antiviral essential oil. It also has great antibacterial and antifungal properties. Please do not OVER use this oil. It is very potent and should not be used on an ongoing basis. It should be used diluted only. Use when needed and do not use beyond where you are healed and well.


Best known for its antiseptic and disinfecting properties; Lemon will freshen and clean most all surfaces. Lemon oil can be very effective on insect bites, provided you won’t be in the sun. Some folks have found headache relief from using Lemon oil too.

Clove bud:

Antiseptic, antibacterial, analgesic are the most important properties held by Clove bud oil. It is great for toothaches and other pains, such as painful joints and muscles. Be sure to dilute with a carrier oil before applying to the skin. It is one oil that could cause a skin reaction (burning sensation).


Is a great analgesic, antibacterial and helps if uses on bruises shortly after they occur. It will reduce the discoloration and help heal the bruise very quickly. Because it has analgesic properties bumps and bruises won't be as painful.

Simple First Aid Wash

Simply put several drops of Lavender essential oil in a small basin of tepid water. If the body part that needs cleaning is easy to submerse, simply swish around in the water for a few minutes. If the body part cannot be submersed, then use a washcloth and gently wipe or sponge water over the area.

The natural antiseptic properties of Lavender may help fight any infection and its analgesic property will help with any pain or discomfort.

Use this wash for scrapes, bug bites and any other bump or bruise!

We carry essential oils with us wherever and whenever we travel.

When traveling Ideally, if you have a small insulated bag, or cooler, your oils will be much happier in that!! Protecting them from sunlight and excessive heat will prolong their effectiveness and extend their shelf life.

For use in Hotel rooms:

Don't forget to take along a small diffuser or two. The TruMelange fan diffuser or a Scentball are small and easy to use in any guest room or suite.

Have a safe and fun time while you travel and when you are at home too.

Previous articles you may be interested in reading.

First Aid Kit for Anytime, Anywhere

What to use in a Scrapes and Scratches Emergency - Do you have your Aromatherapy First Aid Kit ready?

All the products listed in the article are available at our Shopping Site - see link below.

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© 2016 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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