Aromatherapy Recipes
using Essential oils for
Alertness, Refreshing and
Uplifting your Mind, Body and Spirits

ALERTNESS MASSAGE

Ginger - 6 drops
Grapefruit- 5 drops
Juniper Berry 4 drops
15 ml of a carrier oil

Mix all ingredients, massage into temples and back of neck.
Here's a good "Pickme up" if
you're feeling "down".
2 Tablespoons - Sweet Almond oil
1 teaspoon - Wheat Germ oil
8 drops - Lavender
8 drops - Ylang ylang
2 drops - Basil
2 drops - Geranium
2 drops - Bergamot

Mix above ingredients in a small bottle (amber is best).

Then apply a small amount on back of hands and pressure points on front of hands.
Use 2 - 3 times daily.

Fatigue Relief Massage Blend
Grapefruit - 6 drops
Palmarosa - 5 drops
Thyme - 4 drops
Carrier Oil of your choice - 15 ml
Blend essential oils in carrier oil. Shake well and use as needed.
(500 Formulas for Aromatherapy by Schiller and Schiller)

Mental Clarity Spray
Lemongrass - 50 drops
Rosemary - 40 drops
Niaouli - 40 drops
Cedarwood - 20 drops
Pure water - 4 ounces (120 ml)
Mix essential oils, add water, Shake well. Put in sprayer and use when needed.
(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

A LITTLE UPLIFTER
4 drops - Clary Sage
4 drops - Ylang ylang,
3 drops - Geranium
2 drops - Basil
1 drop - Sandalwood
Mix in amber bottle and use in atomizer or diffuser or put 4-6 drops in an aroma lamp
One of Penny's Favorite Blends
6 drops - Grapefruit
4 drops - Spearmint
Blend together and add to any diffuser or place on a cotton ball.
This reminds me of one of the Wrigley Gums. It's a great pickme upper and people at the office just think someone is chewing a fresh stick of gum.

FOR Your BATH Refreshing bath oil.
4 drops Fir
4 drops Geranium
4 drops Spearmint
2 drops Juniper Berry
2 drops Lemon
and 1 teaspoon carrier oil
Mix well and add to a tub
of very warm water and RELAX!!
ALERTNESS MIST SPRAY
40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper Berry
25 drops Lavender
4 ounces of pure water.
Shake and spray from a mist sprayer.

ENLIVENING
50ml of Carrier Oil such as Almond Oil
4 drops Peppermint
4 drops Geranium
10 drops Rosemary
Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag.
(from The Encyclopedia of Aromatherapy by Chrissie Wildwood).

REFRESHING SPRAY #2
Distilled water - 4 oz
Lime - 50 drops
Grapefruit- 50 drops
Orange, - 10 drops
Patchouli - 10 drops
Emulsifier - 5 ml
Add essential oils and emulsifier into a clean bottle then pour distilled water into the bottle Shake well then spritz in the air. Shake well before each use.

The above 2 blends can be used in any diffuser by omitting the emulsifier and water. Just blend in an amber bottle, shake well and then apply a few drops to your favorite diffuser.

(500 Formulas for Aromatherapy by Schiller and Schiller)

ENERGIZE ME!!!
Lavender − 8 drops
Lemon − 2 Lemon
Orange − 6 drops
Rosemary − 4 drops

Blend these well in an amber bottle. Then diffuse in the air as needed. Or place in a Personal inhaler.
FATIGUE RELIEF DIFFUSER BLEND
Grapefruit − 4 drops
Peppermint − 6 drops
Rosemary − 5 drops

Blend all ingredients inamber bottle, shake well to mix. Then plce in your favorite diffuser Can also be used in a Personal inhaler
(Recipe adapted from 500 Recipes by Schiller and Schiller)

FATIGUE BLEND
Cedarwood - 6 drops
Bay laurel - 4 drops
Spruce - 4 drops
Sweet almond oil - 2 ounces

Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back.
¹⁰

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ALERTNESS MASSAGE Ginger - 6 drops Grapefruit- 5 drops Juniper Berry 4 drops 15 ml of a carrier oil Mix all ingredients, massage into temples and back of neck.	Here's a good "Pickme up" if you're feeling "down". 2 Tablespoons - Sweet Almond oil 1 teaspoon - Wheat Germ oil 8 drops - Lavender 8 drops - Ylang ylang 2 drops - Basil 2 drops - Geranium 2 drops - Bergamot Mix above ingredients in a small bottle (amber is best). Then apply a small amount on back of hands and pressure points on front of hands. Use 2 - 3 times daily.
Fatigue Relief Massage Blend Grapefruit - 6 drops Palmarosa - 5 drops Thyme - 4 drops Carrier Oil of your choice - 15 ml Blend essential oils in carrier oil. Shake well and use as needed. (500 Formulas for Aromatherapy by Schiller and Schiller)	Mental Clarity Spray Lemongrass - 50 drops Rosemary - 40 drops Niaouli - 40 drops Cedarwood - 20 drops Pure water - 4 ounces (120 ml) Mix essential oils, add water, Shake well. Put in sprayer and use when needed. (From the Little Giant Book of Aromatherapy by Schiller & Schiller)
A LITTLE UPLIFTER 4 drops - Clary Sage 4 drops - Ylang ylang, 3 drops - Geranium 2 drops - Basil 1 drop - Sandalwood Mix in amber bottle and use in atomizer or diffuser or put 4-6 drops in an aroma lamp	One of Penny's Favorite Blends 6 drops - Grapefruit 4 drops - Spearmint Blend together and add to any diffuser or place on a cotton ball. This reminds me of one of the Wrigley Gums. It's a great pickme upper and people at the office just think someone is chewing a fresh stick of gum.
FOR Your BATH Refreshing bath oil. 4 drops Fir 4 drops Geranium 4 drops Spearmint 2 drops Juniper Berry 2 drops Lemon and 1 teaspoon carrier oil Mix well and add to a tub of very warm water and RELAX!!	ALERTNESS MIST SPRAY 40 drops Bergamot 40 drops Grapefruit 40 drops Peppermint 30 drops Juniper Berry 25 drops Lavender 4 ounces of pure water. Shake and spray from a mist sprayer.
ENLIVENING 50ml of Carrier Oil such as Almond Oil 4 drops Peppermint 4 drops Geranium 10 drops Rosemary Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag. (from The Encyclopedia of Aromatherapy by Chrissie Wildwood).	REFRESHING SPRAY #2 Distilled water - 4 oz Lime - 50 drops Grapefruit- 50 drops Orange, - 10 drops Patchouli - 10 drops Emulsifier - 5 ml Add essential oils and emulsifier into a clean bottle then pour distilled water into the bottle Shake well then spritz in the air. Shake well before each use. The above 2 blends can be used in any diffuser by omitting the emulsifier and water. Just blend in an amber bottle, shake well and then apply a few drops to your favorite diffuser. (500 Formulas for Aromatherapy by Schiller and Schiller)
ENERGIZE ME!!! Lavender − 8 drops Lemon − 2 Lemon Orange − 6 drops Rosemary − 4 drops Blend these well in an amber bottle. Then diffuse in the air as needed. Or place in a Personal inhaler.	FATIGUE RELIEF DIFFUSER BLEND Grapefruit − 4 drops Peppermint − 6 drops Rosemary − 5 drops Blend all ingredients inamber bottle, shake well to mix. Then plce in your favorite diffuser Can also be used in a Personal inhaler (Recipe adapted from 500 Recipes by Schiller and Schiller)
FATIGUE BLEND Cedarwood - 6 drops Bay laurel - 4 drops Spruce - 4 drops Sweet almond oil - 2 ounces Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back. ¹⁰

Aromatherapy Recipes using Essential oils for Alertness, Refreshing and Uplifting your Mind, Body and Spirits

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Aromatherapy Recipes
using Essential oils for
Alertness, Refreshing and
Uplifting your Mind, Body and Spirits