Aromatherapy Recipes
using Essential oils for
Colds, Flu, Bronchitis and Congestion


INHALATION for Chest Colds and coughs

Cinnamon - 6 drops
Rosemary - 6 drops
Pine - 6 drops
Thyme - 3 drops

Blend these oils together then use 4-5 drops in 18 oz of hot water. Use a towel to make a tent, Inhale.

FOR COUGHS AND CROUP

Use Eucalyptus (several drops) in a pan of water on low heat or put in a vaporiser or diffuser.
This will disperse into the room and help break up mucous and reduce coughing.

Allergy Season

To help open up sinuses and congestion
4 drops Eucalyptus
4 drops Chamomile
3 drops Anise
3 drops Lemon
1 drop Petitgrain 
5 ml of carrier oil
Blend these oils together then -
While drawing a bath use 15-20 drops of blend in the running water and enjoy!
(This makes enough for about 3-4 baths)
You can also omit the carrier oil and add 5 drops to the bath water - Will make enough for 3 baths. 

INHALATION FORMULA

2 cups boiling water
Eucalyptus - 12 drops
Cedarwood - 6 drops
Rosemary - 3 drops
Peppermint 6 drops

Pour blend into bottle, shake well and then add 5 drops to the boiling water (place in a stainless steel bowl), lean over bowl and place towel over head to inhale the oils. Caution - remember sometimes less in oils is better than more

For the FLU, SINUSITIS, BRONCHITIS

30 Drops Eucalyptus
15 drops Lavender
12 drops Pine
6 drops Marjoram
3 drops Thyme

Mix all oils in an amber glass bottle. Then place 6 drops in a bowl of hot water and breath in the steam for 5 to 10 minutes.

COLD COMBATING BLEND

Orange, - 20 drops
Eucalyptus - 10 drops
Juniper berry 10 drops
Pine Needle - 10 drops
Basil - 6 drops
Rosewood - 6 drops
Ginger - 4 drops

Blend all together and us in a diffuser or a few drops in a bath !!

(Aromatherapy for Vibrant Health and Beauty by Roberta Wilson)

COLD AND FLU PREVENTION

Lavender - 5 ml
Eucalyptus s - 5 ml
Ravensara - 3 ml
Bay laurel - 2 ml

Blend in an 30 ml amber bottle. This blend should be diffused throughout the cold and flu season.

10

Click Here to go back to The RECIPES INDEX
Click Here to go to the beginning of our On Line Catalog

To the Top of the Page



Don't forget to BOOKMARK this page for your next visit!


Disclaimer:
We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC


Aromatherapy, Essential Oils and Supplies

Helpful Links

Essential oils

Products

More Information

Questions? E-mail Al at bhhinfo@birchhillhappenings.com

Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
More contact info Click Here

Aromatherapy, Essential Oils and Supplies

Members of
National Association of Holistic Aromatherapy
since 1999

Valid HTML 4.01!

Copyright © 2005-2007 Penny Keay
Please do not use my information without my written permission.

Information