Birch Hill Happenings Aromatherapy

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Birch Hill Happenings Aromatherapy, LLC

Presents

From the AROMATHERAPY RECIPE FILES Volume 11

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

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by Penny Keay

Keep the Bugs Off" Oil or Spritz

Cajuput - 25 drops
Lemon - 19 drops
Geranium - 19 drops
Cedarwood - 13 drops

If mixing to use as a spritz add the above essential oils to 5 ml of Emusifier and add to 2 ounces of distilled water.

If mixing to use as a light oil - mix the essential oils with 2 ounces of Almond oil (no emulsifier or water to this mixure).

Spritz on skin and smooth over with palms, do not spray in face, or near eyes, mouth or lips.

Apply a few drops of the oil to your palms and apply to arms, legs, neck and other exposed areas of skin.


Massage oil for Sore Muscles

2 drops Ginger
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout.


FOR CABIN FEVER to help fight mild depression)

Take a bath with a teaspoon of this Blend added to the water
50 ml Sunflower oil
6 drops Lemon
12 drops Coriander
6 drops Neroli
5 drops Ylang ylang


Allergy Season
To help open up sinuses and congestion

4 drops Eucalyptus
4 drops Chamomile
3 drops Anise
3 drops Lemon
1 drop Petitgrain
5 ml of carrier oil

Blend these oils together then -

While drawing a bath use 15-20 drops of blend in the running water and enjoy! (This makes enough for about 3-4 baths)

You can also omit the carrier oil and add 5 drops to the bath water - Will make enough for 3 baths.


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FOR your Massage
after a hectic and crazy day!

6 drops Anise
15 drops Rose 5% in Jojoba
6 drops Nutmeg
60 ml of carrier oil

Massage into upper chest, back of neck, across shoulders and mid back.

Use it to relieve stress and for calming.


FOR Your Massage
This is an uplifting or refreshing massage blend

5 drops Spearmint
3 drops Basil
3 drops Lime
3 drops Rosemary
3 drops Eucalyptus
3 drops Bergamot
20 ml of carrier oil

Add essential oils to a 1 ounce amber bottle then add carrier oil Mix well and use for massage.

Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing!


FOOT BATH REJUVENATING

Myrtle - 4 drops
Spearmint - 4 drops
Grapefruit - 4 drops
Cajuput - 3 drops
15 ml of a carrier oil

Blend together and add 7-9 drops in foot bath, swirl water to disperse the oils, insert feet and relax for 15 minutes

All the products listed in the article are available at our Shopping Site - see link below.

© 2005, 2015 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.


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