From the AROMATHERAPY
RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!
Volume 11

Keep the Bugs Off" Oil or Spritz
Cajuput - 25 drops
Lemon - 19 drops
Geranium - 19 drops
Cedarwood - 13 drops
If mixing to use as a spritz add the above essential oils to 5 ml of Emusifier and add to 2 ounces of distilled water.
If mixing to use as a light oil - mix the essential oils with 2 ounces of Almond oil (no emulsifier or water to this mixure).
Spritz on skin and smooth over with palms, do not spray in face, or near eyes, mouth or lips.
Apply a few drops of the oil to your palms and apply to arms, legs, neck and other exposed areas of skin.
Massage oil for Sore Muscles
2 drops Ginger
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil
Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout

FOR CABIN FEVER
to help fight mild depression)
Take a bath with a teaspoon of this Blend added to the water
50 ml Sunflower oil
6 drops Lemon
12 drops Coriander
6 drops Neroli
5 drops Ylang ylang
Allergy Season
To help open up sinuses and congestion
4 drops Eucalyptus
4 drops Chamomile
3 drops Anise
3 drops Lemon
1 drop Petitgrain
5 ml of carrier oil
Blend these oils together then -
While drawing a bath use 15-20 drops of blend in the running water and enjoy!
(This makes enough for about 3-4 baths)
You can also omit the carrier oil and add 5 drops to the bath water - Will make enough for 3 baths.

FOR your Massage
after a hectic and crazy day!
6 drops Anise
15 drops Rose 5% in Jojoba
6 drops Nutmeg
60 ml of carrier oil
Massage into upper chest, back of neck, across shoulders and mid back.
This is one massage oil Al likes.
Use it to relieve stress and for calming.
FOR Your Massage
This is an uplifting or refreshing massage blend
5 drops Spearmint
3 drops Basil
3 drops Lime
3 drops Rosemary
3 drops Eucalyptus
3 drops Bergamot
20 ml of carrier oil
Add essential oils to a 1 ounce amber bottle then add carrier oil Mix well and use for massage.

Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing!

FOOT BATH REJUVENATING
Myrtle - 4 drops
Spearmint - 4 drops
Grapefruit - 4 drops
Cajuput - 3 drops 15 ml of a
carrier oil

Blend together and add 7-9 drops in foot bath, swirl water to disperse the oils, insert feet and relax for 15 minutes

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Disclaimer:
We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC

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Questions? E-mail Al at bhhinfo@birchhillhappenings.com

Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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since 1999

Keep the Bugs Off" Oil or Spritz Cajuput - 25 drops Lemon - 19 drops Geranium - 19 drops Cedarwood - 13 drops If mixing to use as a spritz add the above essential oils to 5 ml of Emusifier and add to 2 ounces of distilled water. If mixing to use as a light oil - mix the essential oils with 2 ounces of Almond oil (no emulsifier or water to this mixure). Spritz on skin and smooth over with palms, do not spray in face, or near eyes, mouth or lips. Apply a few drops of the oil to your palms and apply to arms, legs, neck and other exposed areas of skin.	Massage oil for Sore Muscles 2 drops Ginger 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout
FOR CABIN FEVER to help fight mild depression) Take a bath with a teaspoon of this Blend added to the water 50 ml Sunflower oil 6 drops Lemon 12 drops Coriander 6 drops Neroli 5 drops Ylang ylang	Allergy Season To help open up sinuses and congestion 4 drops Eucalyptus 4 drops Chamomile 3 drops Anise 3 drops Lemon 1 drop Petitgrain 5 ml of carrier oil Blend these oils together then - While drawing a bath use 15-20 drops of blend in the running water and enjoy! (This makes enough for about 3-4 baths) You can also omit the carrier oil and add 5 drops to the bath water - Will make enough for 3 baths.
FOR your Massage after a hectic and crazy day! 6 drops Anise 15 drops Rose 5% in Jojoba 6 drops Nutmeg 60 ml of carrier oil Massage into upper chest, back of neck, across shoulders and mid back. This is one massage oil Al likes. Use it to relieve stress and for calming.	FOR Your Massage This is an uplifting or refreshing massage blend 5 drops Spearmint 3 drops Basil 3 drops Lime 3 drops Rosemary 3 drops Eucalyptus 3 drops Bergamot 20 ml of carrier oil Add essential oils to a 1 ounce amber bottle then add carrier oil Mix well and use for massage. Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing!
FOOT BATH REJUVENATING Myrtle - 4 drops Spearmint - 4 drops Grapefruit - 4 drops Cajuput - 3 drops 15 ml of a carrier oil Blend together and add 7-9 drops in foot bath, swirl water to disperse the oils, insert feet and relax for 15 minutes

From the AROMATHERAPY RECIPE FILES

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From the AROMATHERAPY
RECIPE FILES