From the
AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 12

FOR your "SNORING" Companion!!
4 drops Bois de Rose (Rosewood)
4 drops Geranium
3 drops Basil
3 drops Allspice
3 drops Anise
3 drops Lemongrass
in 20 ml of carrier oil

Massage into upper chest, back of neck, across shoulders and mid back.
Compress for VARICOSE VEINS
Cypress - 8 drops
Lemon - 5 drops
Bergamot - 5 drops
1 cup cool water

Mix oils into cool water, wring out a cotton cloth in mixture and place over area.
Leave compress on for 15 minutes, then replace. Do this 2-3 times daily

DIGESTIVE STIMULANT
1 ounce Grapeseed oil
5 drops Bergamot
3 drops Ginger
3 drops Roman Chamomile

Blend oils and massage stomach and intestinal area in a clockwise direction using small circular movements.

MASSAGE OIL for SORE MUSCLES
5 drops Allspice
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil.
Work into muscles especially after a workout

FOR MILD DEPRESSION
Take a bath with a teaspoon of this Blend added to the water
50 ml Sunflower oil
6 drops Lemon
12 drops Coriander
6 drops Neroli
5 drops Ylang ylang
INHALATION FORMULA
2 cups boiling water
Eucalyptus - 12 drops
Cedarwood - 6 drops
Rosemary - 3 drops
Peppermint 6 drops

Pour blend into bottle, shake well and then add 5 drops to the boiling water (place in a stainless steel bowl), lean over bowl and place towel over head to inhale the oils. Caution - remember sometimes less in oils is better than more.

HAIR TONIC
20 drops Basil
10 drops Cedarwood
10 drops Rosemary

Blend oils together, massage a few drops into scalp nightly. It will not leave the hair feeling greasy. Shampoo as normal in morning.
FOR Your next RELAXING MASSAGE
4 drops Orange
3 drops Anise
3 drops Cedarwood
3 drops Neroli
2 drops Chamomile
in 15 ml of carrier oil for a relaxing massage

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We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC

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Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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since 1999

FOR your "SNORING" Companion!! 4 drops Bois de Rose (Rosewood) 4 drops Geranium 3 drops Basil 3 drops Allspice 3 drops Anise 3 drops Lemongrass in 20 ml of carrier oil Massage into upper chest, back of neck, across shoulders and mid back.	Compress for VARICOSE VEINS Cypress - 8 drops Lemon - 5 drops Bergamot - 5 drops 1 cup cool water Mix oils into cool water, wring out a cotton cloth in mixture and place over area. Leave compress on for 15 minutes, then replace. Do this 2-3 times daily
DIGESTIVE STIMULANT 1 ounce Grapeseed oil 5 drops Bergamot 3 drops Ginger 3 drops Roman Chamomile Blend oils and massage stomach and intestinal area in a clockwise direction using small circular movements.	MASSAGE OIL for SORE MUSCLES 5 drops Allspice 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout
FOR MILD DEPRESSION Take a bath with a teaspoon of this Blend added to the water 50 ml Sunflower oil 6 drops Lemon 12 drops Coriander 6 drops Neroli 5 drops Ylang ylang	INHALATION FORMULA 2 cups boiling water Eucalyptus - 12 drops Cedarwood - 6 drops Rosemary - 3 drops Peppermint 6 drops Pour blend into bottle, shake well and then add 5 drops to the boiling water (place in a stainless steel bowl), lean over bowl and place towel over head to inhale the oils. Caution - remember sometimes less in oils is better than more.
HAIR TONIC 20 drops Basil 10 drops Cedarwood 10 drops Rosemary Blend oils together, massage a few drops into scalp nightly. It will not leave the hair feeling greasy. Shampoo as normal in morning.	FOR Your next RELAXING MASSAGE 4 drops Orange 3 drops Anise 3 drops Cedarwood 3 drops Neroli 2 drops Chamomile in 15 ml of carrier oil for a relaxing massage

From the AROMATHERAPY RECIPE FILES

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From the
AROMATHERAPY RECIPE FILES