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AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 13

RELAXING BATH In a warm bath put 4 drops Chamomile and 2 Lavender. Do this before bed as this is a relaxing blend!	RELAXING MASSAGE 4  drops Orange 3 drops Anise 3 drops Cedarwood 3 drops Neroli 2 drops Chamomile in 15 ml of carrier oil for a relaxing massage.
INHALATION for Chest Colds and coughs Cinnamon - 6 drops Rosemary - 6 drops Pine - 6 drops Thyme - 3 drops Blend these oils together then use 4-5 drops in 18 oz of hot water. Inhale.	LICE and SCABBIES (EXTERNAL USE ONLY!!) Cinnamon (2 drops) Rosemary (2 drops) Pine (2 drops) Thyme (1 drop) 5 ml of Carrier oil Mix oils, put directly on affected area. Be sure to do a skin test on inside of Forearm first!!
CARPPET FRESHNER 30 drops Eucalyptus 30 drops Cinnamon Leaf 30 drops Lemongrass 10 drops Clove Bud 1/2 cup bicarbonate of soda (baking soda) Blend all oils and soda in a wide mouth jar and close lid and let set for 24 hours. Sprinkle over carpet and let sit for 10-15 minutes then vaccuum.	SPRAY AIR FRESHNER Marjoram 25 drops Sage 25 drops Spearmint 25 drops Clove bud 25 drops Patchouli 20 drops  4 ounces distilled water Mix all oils and add to the distilled water - shake well anduse in sprayer. Shake well before using.
FOR COUGHS AND CROUP Use Eucalyptus (several drops) in a pan of water on low heat or put in a vaporiser or diffuser.  This will disperse into the room and help break up mucous and reduce coughing.	RUBBING OIL for Sore Joints Marjoram 10 drops Eucalyptus 8 drops Cajuput 4 drops Black Pepper 2 drops 1 cup carrier oil  Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

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Barnum, MN 55707-8808
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