From the AROMATHERAPY
RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!
Volume 14

RUBBING OIL

Marjoram - 10 drops
Eucalyptus - 8 drops
Cajeput - 4 drops
Black Pepper - 2 drops
1 cup carrier oil of your choice
Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

A LITTLE UPLIFTER

4 drops - Clary Sage
4 drops - Ylang ylang,
3 drops - Geranium
2 drops - Basil
1 drop - Sandalwood
Mix in amber bottle and use in atomizer or diffuser or put 4-6 drops in an aroma lamp

FOR a BACK ACHE MASSAGE

2 tablespoons - Almond oil,
10 drops - Lavender
6 drops - Rosemary
6 drops - Sandalwood
3 drops - Geranium
Mix in Amber bottle,
Shake and apply to areas of discomfort.

HOLIDAY MIST SPRAYS or Christmas in July!!

Clove Bud - 40 drops
Cinnamon - 30 drops
Ginger - 30 drops
Orange - 20 drops
Mix with Pure distilled water 
(4 ounces)
Shake well and mist
Spray bottles available

Mist # 2 

Pine - 75 drops
Cedarwood - 25 drops
Juniper Berry - 25 drops
Pure distilled water - 4 ounces  Shake well and mist the air. 
Spray bottles available

One of Penny's Favorite Blends

6 drops - Grapefruit
4 drops - Spearmint
Blend together and add to any diffuser or place on a cotton ball. 
This reminds me of one of the Wrigley Gums. It's a great pickme upper and people at the office just think someone is chewing a fresh stick of gum.

For Women only * Peaceful Sleep Body Oil

To ease night sweats and promote sleep 4 tablespoons - Almond oil 
1 teaspoon - Borage 
(or Evening Primrose oil)
10 drops - Lavender
6 drops - Grapefruit
5 drops - Marjoram
4 drops - Cypress
In an amber glass bottle, add the essential oils, Add 1 tsp. Borage or 
evening primrose oil (or a combination). Add the carrier oil and
shake well. Apply nightly on chest and neck areas. This is a body 
oil and can be used freely on the body. 

A Great Relaxer and Soother

6 drops - Grapefruit
6 drops - Bergamot
6 drops - Lime
4 drops - Ginger
2 drops - Sandalwood
 Blend all oils and use in diffuser
or place 5-6 drops in your bath. 

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We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC


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Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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