From the
AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 15

OIL for ACHES, PAIN and RHEUMATISM

Rosemary - 10 drops
Juniper Berry -6 drops
Lavender- 8 drops
Any carrier (base) oil 1 1/2 ounces
(about 45 ml) Mix all oils, and apply externally as needed.
ALERTNESS MASSAGE

Ginger - 6 drops
Grapefruit- 5 drops
Juniper Berry 4 drops
15 ml of a carrier oil

Here's a good "Pickme up"
if you're feeling "down".
2 Tablespoons - Sweet Almond oil
1 teaspoon - Wheat Germ oil
8 drops - Lavender
8 drops - Ylang ylang
2 drops - Basil
2 drops - Geranium
2 drops - Bergamot
Mix above ingredients in a small bottle (amber is best).
Then apply a small amount on back of hands and pressure points on front of hands.
Use 2 - 3 times daily.
FOR YOUR SPRAYER
a Light Wonderful Air Freshener
15 drops Lavender
10 drops Orange
10 drops Lemon
10 drops Grapefruit
6 drops Lime
3 drops Nutmeg
2 ounces distilled water
Emulsifier 4-5 ml
Blend all the oils in a spray bottle, add the emulsifier and then the
distilled water. Shake well and spray.
This is an excellent air freshener for pet odors.
We personally use this blend in our home. It really is great when mildew develops from high humidity days.

For your diffuser Stimulating Living Room Blend
8 drops - Grapefruit
4 drops -Lavender
4 drops - Lemon
2 drops - Basil
Blend in an Amber bottle
and use in any diffuser.
FOR Your BATH Refreshing bath oil.
4 drops Fir
4 drops Geranium
4 drops Spearmint
2 drops Juniper Berry
2 drops Lemon
and 1 teaspoon carrier oil
Mix well and add to a tub
of very warm water and RELAX!!

CALMING SPRAY MIST
30 drops Marjoram
30 drops Cajuput
30 drops Lavender
30 drops Petitgrain
30 drops Vetiver
4 ounces pure water
Shake well and spray in the room
This also works on overactive kids.
Spray in evening and before bed to help them sleep.
(Adapted from 500 Formulas by Schiller and Schiller)

For SWEET DREAMS
Put a couple of drops of
Marjoram and Lavender
in a warm Bath and enjoy!

A SLEEP MASSAGE OIL
4 drops - Pine
4 drops - Marjoram
4 drops - Melissa
1 drops - Cinnamon
in 15 ml of Carrier oil.
Mix all ingredients and use to massage.
Nighty Night :-) !!
PET ODORS
Orange- 10 drops
Lavender - 10 drops
Lemon - 5 drops
Tea tree - 6 drops
Geranium - 5 drops
Nutmeg - 2 drops
Neroli - 3 drops
Blend these oils together then use 4-5 drops in any diffuser.

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Disclaimer:
We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC

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Questions? E-mail Al at bhhinfo@birchhillhappenings.com

Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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since 1999

OIL for ACHES, PAIN and RHEUMATISM Rosemary - 10 drops Juniper Berry -6 drops Lavender- 8 drops Any carrier (base) oil 1 1/2 ounces (about 45 ml) Mix all oils, and apply externally as needed.	ALERTNESS MASSAGE Ginger - 6 drops Grapefruit- 5 drops Juniper Berry 4 drops 15 ml of a carrier oil
Here's a good "Pickme up" if you're feeling "down". 2 Tablespoons - Sweet Almond oil 1 teaspoon - Wheat Germ oil 8 drops - Lavender 8 drops - Ylang ylang 2 drops - Basil 2 drops - Geranium 2 drops - Bergamot Mix above ingredients in a small bottle (amber is best). Then apply a small amount on back of hands and pressure points on front of hands. Use 2 - 3 times daily.	FOR YOUR SPRAYER a Light Wonderful Air Freshener 15 drops Lavender 10 drops Orange 10 drops Lemon 10 drops Grapefruit 6 drops Lime 3 drops Nutmeg 2 ounces distilled water Emulsifier 4-5 ml Blend all the oils in a spray bottle, add the emulsifier and then the distilled water. Shake well and spray. This is an excellent air freshener for pet odors. We personally use this blend in our home. It really is great when mildew develops from high humidity days.
For your diffuser Stimulating Living Room Blend 8 drops - Grapefruit 4 drops -Lavender 4 drops - Lemon 2 drops - Basil Blend in an Amber bottle and use in any diffuser.	FOR Your BATH Refreshing bath oil. 4 drops Fir 4 drops Geranium 4 drops Spearmint 2 drops Juniper Berry 2 drops Lemon and 1 teaspoon carrier oil Mix well and add to a tub of very warm water and RELAX!!
CALMING SPRAY MIST 30 drops Marjoram 30 drops Cajuput 30 drops Lavender 30 drops Petitgrain 30 drops Vetiver 4 ounces pure water Shake well and spray in the room This also works on overactive kids. Spray in evening and before bed to help them sleep. (Adapted from 500 Formulas by Schiller and Schiller)	For SWEET DREAMS Put a couple of drops of Marjoram and Lavender in a warm Bath and enjoy!
A SLEEP MASSAGE OIL 4 drops - Pine 4 drops - Marjoram 4 drops - Melissa 1 drops - Cinnamon in 15 ml of Carrier oil. Mix all ingredients and use to massage. Nighty Night :-) !!	PET ODORS Orange- 10 drops Lavender - 10 drops Lemon - 5 drops Tea tree - 6 drops Geranium - 5 drops Nutmeg - 2 drops Neroli - 3 drops Blend these oils together then use 4-5 drops in any diffuser.

From the AROMATHERAPY RECIPE FILES

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From the
AROMATHERAPY RECIPE FILES