From the
AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 16

CALMING MASSAGE OIL
Petitgrain 6 drops
Orange 5 drops
Neroli 4 drops
add to 15 ml carrier oil of your choice. Blend (shake well) massage into shoulders and back.
Sweet Dreams - a pillow spray
15 ml of distilled water
2 drops of Lavender
1 drop Chamomile
1 drop Orange
1 drop Ylang ylang
Shake well and spritz on pillow cases. Let dry. Great for your guests.

Office Blend - Afternoon pick me up!
A drop or 2 of Lavender
and Grapefruit placed in your desk top diffuser or on a cotton ball.
SORE MUSCLES?
Sweet Almond oil - 8 ounces
Black pepper - 12 drops
Marjoram - 6 drops
Juniper Berry - 6 drops
Ginger - 6 drops
Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!

ALERTNESS MIST SPRAY
40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper Berry
25 drops Lavender
4 ounces of pure water.
Shake and spray from a mist sprayer.
TO SOOTHE ACHING MUSCLES
4 drops peppermint
4 drops thyme
4 drops Lavender
3 drops Marjoram
5ml any carrier oil.
Mix the essential oils first then add to the carrier oil. Massage to affected areas.
This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.

BODY POWDER
10 drops peppermint
10 drops spruce
5 drops clove
5 drops Spearmint
2 tablespoons (30ml) Corn starch
Apply to skin as needed to feel refreshed and comfortable.
For PMS and DEPRESSION
Rose 5% 5 drops
Clary Sage 12 drops
Bergamot 9 drops
Blend together and add 5-7 drops in bath. May add a carrier oil to bath water too!

For the FLU, SINUSITIS, BRONCHITIS
30 Drops Eucalyptus
15 drops Lavender
12 drops Pine
6 drops Marjoram
3 drops Thyme

Mix all oils in an amber glass bottle. Then place 6 drops in a bowl of hot water and breath in the steam for 5 to 10 minutes.
Season's Greetings Blend *
8 drops Pine
3 drops Lavender
3 drops Sandalwood
2 drops Frankincense
1 drops Nutmeg
1 drop Mandarin

Blend all oils in an amber bottle and use in diffuser or place 5-6 drops on a cotton ball or add to your potpourri.

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We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC

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Questions? E-mail Al at bhhinfo@birchhillhappenings.com

Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
More contact info Click Here

Members of

since 1999

CALMING MASSAGE OIL Petitgrain 6 drops Orange 5 drops Neroli 4 drops add to 15 ml carrier oil of your choice. Blend (shake well) massage into shoulders and back.	Sweet Dreams - a pillow spray 15 ml of distilled water 2 drops of Lavender 1 drop Chamomile 1 drop Orange 1 drop Ylang ylang Shake well and spritz on pillow cases. Let dry. Great for your guests.
Office Blend - Afternoon pick me up! A drop or 2 of Lavender and Grapefruit placed in your desk top diffuser or on a cotton ball.	SORE MUSCLES? Sweet Almond oil - 8 ounces Black pepper - 12 drops Marjoram - 6 drops Juniper Berry - 6 drops Ginger - 6 drops Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!
ALERTNESS MIST SPRAY 40 drops Bergamot 40 drops Grapefruit 40 drops Peppermint 30 drops Juniper Berry 25 drops Lavender 4 ounces of pure water. Shake and spray from a mist sprayer.	TO SOOTHE ACHING MUSCLES 4 drops peppermint 4 drops thyme 4 drops Lavender 3 drops Marjoram 5ml any carrier oil. Mix the essential oils first then add to the carrier oil. Massage to affected areas. This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.
BODY POWDER 10 drops peppermint 10 drops spruce 5 drops clove 5 drops Spearmint 2 tablespoons (30ml) Corn starch Apply to skin as needed to feel refreshed and comfortable.	For PMS and DEPRESSION Rose 5% 5 drops Clary Sage 12 drops Bergamot 9 drops Blend together and add 5-7 drops in bath. May add a carrier oil to bath water too!
For the FLU, SINUSITIS, BRONCHITIS 30 Drops Eucalyptus 15 drops Lavender 12 drops Pine 6 drops Marjoram 3 drops Thyme Mix all oils in an amber glass bottle. Then place 6 drops in a bowl of hot water and breath in the steam for 5 to 10 minutes.	Season's Greetings Blend * 8 drops Pine 3 drops Lavender 3 drops Sandalwood 2 drops Frankincense 1 drops Nutmeg 1 drop Mandarin Blend all oils in an amber bottle and use in diffuser or place 5-6 drops on a cotton ball or add to your potpourri.

From the AROMATHERAPY RECIPE FILES

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From the
AROMATHERAPY RECIPE FILES