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AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 17

For the OVERWORKED BACK 2 tablespoons Carrier Oil 10 drops Lavender 6 drops Rosemary 6 drops Sandalwood 3 drops Geranium Place the essential oils in an amber glass bottle. Mix well. Add the 2 tablespoons of Carrier Oil . Shake gently to mix well. Place a small amount to the area of the back discomfort. This can also be applied prior strenuous activity or after you've over done it. (from Aromatherapy A Lifetime Guide to Healing with Essential Oils by Valerie Gennari Cooksley)	ENLIVENING 50ml of Carrier Oil such as Almond Oil 4 drops Peppermint 4 drops Geranium 10 drops Rosemary Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag. (from The Encyclopedia of Aromatherapy by Chrissie Wildwood).
Skin Care Blend 10 drops Sandalwood 10 drops Bois de Rose AKA Rosewood 10 drops Lavender 30 ml Avocado or other Carrier Oil Mix and then massage on area. Use daily. (500 Formulas by Schiller and Schiller)	For a ROMANTIC MASSAGE 5 drops Sandalwood 15 drops Ylang ylang 3 drops Black Pepper 2 drops Ginger, 15 ml Carrier Oil Mix all oils and add to the carrier oil- shake well and warm gently before massaging, remember to give a reciprocating massage and enjoy! (500 Formulas by Schiller and Schiller)
ROOM Disinfectant Tea Tree - 65 drops Thyme - 50 drops Eucalyptus, - 35 drops Distilled Water - 4 ounces. Mix above ingredients in a Spray bottle Shake well and Spray.	For SORE MUSCLES - Massage Oil Grapefruit, - 5 drops Rose - 5 drops Tea Tree - 3 drops Spearmint - 2 drops Carrier Oil of your choice - 15 ml Mix together and massage into sore muscle (This Recipe came from 500 Formulas for Aromatherapy by Schiller and Schiller)
For your Spray bottle: 2 drops citronella, 2 drops Bergamot 2 drops Frankincense 2 drops Lemon, 4 drops Lavender 2 ounces of distilled water Pour blend into bottle, shake well and mist into your home. Caution - do not spray onto furniture.	Another one for your spray bottle: 10 drops Bergamot 40 drops Orange, 5 drops Ginger, 5 drops Cinnamon, 5 drops Lemon, 30 drops Clove, 5 drops Nutmeg, Blend oil and put 12 drops into 1 ounce tepid distilled water, Shake well, then spray

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