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Volume 21

HEADACHE REMEDY ! Marjoram 15 drops Thyme -15 drops Rosemary 15 drops Peppermint 15 drops Lavender 15 drops COMBINE ESSENTIAL OILS IN A SMALL AMBER GLASS BOTTLE WITH A DROPPER INSERTED IN THE NECK. DEPENDING ON THE STRENGTH DESIRED, ADD 4 - 9 DROPS INTO WATER IN TOP OF DIFFUSER. THIS REMEDY WORKS WELL IF YOU CAN HAVE THE DIFFUSER NEAR YOUR HEAD WHILE IT IS BEING USED. Submitted by Lisa P. from Australia, Thanks Lisa	BASIC CALMING & RELAXING BLEND ! 20 drops Lavender 10 drops blue Chamomile (German) 10 drops white Chamomile (Roman) 20 drops Marjoram 20 drops Orange, COMBINE ESSENTIAL OILS IN AMBER GLASS BOTTLE WITH DROPPER IN NECK. ADD REQUIRED DROPS, USUALLY BETWEEN 5 - 10 IS PLENTY, TO WATER IN TOP OF DIFFUSER. THIS RECIPE IS NOT ONLY CALMING AND RELAXING, IT ADDS A WONDERFULL AROMA IN THE ROOM YOU ARE USING IT. THIS IS A FAVORITE BLEND OF MINE !!! Submitted by Lisa P. from Australia, Thanks Lisa
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ATHLETES FOOT RELIEF OIL carrier oil - 2 oz Tea Tree - 10 drops Eucalyptus - 8 drops Myrrh - 6 drops Thyme - 6 drops Place in a clean container and blend together. Apply a few drops directly to affected area. once or twice a day. This will not cure Athletes foot over night. You should get relief within a day or two. Be consistent and with continued use your feet will feel better quickly. Fungal infections - which is what Athlete's foot is can take several weeks to be cured. Use this consistently for several weeks to eliminate the fungal infection.	ROOM FRAGRANCE Lime - 60 drops Bergamot - 60 drops Tangerine - 30 drops Petitgrain - 15 drops Patchouli - 10 drops Emulsifier - 1 teaspoon Pure distilled water - 4 fluid ounces Mix the essential oils with emuslifier, then add the distilled water. Use in a spray bottle. Shake well before each use. (Please note this blend may be cloudy. This is normal. ) Recipe adapted from Schiller and Schiller - Little Giant Encyclopedia of Aromatherapy
TANTALIZING BATH Patchouli - 1 drop Rose Otto - 1 drop Bergamot - 2 drops Blend in a nice warm bath and enjoy!!! Recipe from The Fragrant Veil - By Elizabeth Millar	ROOM DISINFECTANT Tea Tree - 65 drops Thyme - 50 drops Eucalyptus - 35 drops Emulsifier - 1 1/2 teaspoons (or 150 drops) Pure distilled water - 4 fluid ounces Mix oils with emulsifier until well blended then add the distilled water and use in a spray bottle. Shake well before each use. (Please note this blend may be cloudy. This is normal. )
ATTENTIVE MASSAGE BLEND Peppermint -5 drops Clove bud 5 drops Thyme - 5 drops Blend in 1 Tablespoon of a carrier oil, shake well and let sit for a day, then use as you would any massage blend. The oils in this blend will also help with colds and flu. Rub on the bottom of your feet if you are feeling a little under the weather.	PREMENSTRUAL SYNDROME Roman Chamomile - 7 drops Geranium - 7 drops Lavender - 7 drops Rose 5% - 10 drops Clary Sage - 4 drops Jojoba - 30 ml Blend together and use at the onset of period, massage into lower back at least once a day. (From 500 Formulas by Schiller & Schiller)
ROMANTIC AIR FRESHNER For use in an aroma lamp with water and tea light candle Clary Sage - 5 drops Clove bud - 5 drops Ylang Ylang - 5 drops Black Pepper - 5 drops Mix together, put in aroma lamp or blend up enough to use in your fan type diffusers about 5 -10 drops of blend on a diffuser pad depending on the size of your rooms.	MOTION SICKNESS Nutmeg - 4 drops Ginger - 3 drops Tangerine - 6 drops Roman Chamomile - 3 drops Cardamom - 2 drops Blend together. Place 1-2 drops on a cotton ball and inhale several whiffs prior to and while traveling.
STRESS RELIEVER MASSAGE BLEND Anise - 7 drops Rose Otto - 1 drop Nutmeg - 3 drops Sweet almond - 60 ml Blend in 2 oz amber bottle and blend (shake) use to massage on back!!	ANTISEPTIC WOUND WASH Elemi - 20 drops Rosemary- 10 drops Lavender - 10 drops Myrrh - 5 drops Blend oils and add 20 drops to 2 cups of cooled, boiled water. Bathe cuts (wounds) 3 times daily with a sterile gauze.
IMMUNE BOOSTING MASSAGE OIL Carrier oil - 4 oz Geranium - 10 drops Tea Tree - 10 drops Lemon - 8 drops Thyme - 8 drops Myrrh - 6 drops Elemi - 5 drops Blend together in a dark bottle - massage over body once or twice a day. (Aromatherapy for Vibrant Health and Beauty by Roberta Wilson)	EASY SLEEPING MIST SPRAY * could help snoring Pine needle - 55 drops Myrtle - 45 drops Eucalyptus - 30 drops Bay laurel - 30 drops Grapefruit - 20 drops Marjoram - 20 drops Emulsifier - 2 teaspoons 4 oz of distilled water Blend together the essential oils and the emulsifier then add the distilled water and shake well, spray in bedroom a few times before going to sleep. (Please note this blend may be cloudy. This is normal. )

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