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Presents

From the
AROMATHERAPY RECIPE FILES Volume 21

Welcome to
Birch Hill Happenings Aromatherapy Recipes!!

All Products Listed on this Page are available at our Shopping Site

by Penny Keay

ATHLETES FOOT RELIEF OIL

Jojoba - 2 oz
Tea Tree - 10 drops
Eucalyptus - 8 drops
Myrrh - 6 drops
Thyme - 6 drops

Place in a clean container and blend together. Apply a few drops directly to affected area once or twice a day.

This will not cure Athletes foot over night. You should get relief within a day or two. Be consistent and with continued use your feet will feel better quickly.

Fungal infections - which is what Athlete's foot is can take several weeks to be cured. Use this consistently for several weeks to control the fungal infection.


ROOM FRAGRANCE

Lime - 60 drops
Bergamot - 60 drops
Tangerine - 30 drops
Petitgrain - 15 drops
Patchouli - 10 drops
Emulsifier - 1 teaspoon
Room Spray Base - 4 fluid ounces

Mix the essential oils with emuslifier, then add the Room Spray Base. Use in a spray bottle. Shake well before each use. (Please note this blend may be cloudy. This is normal.)


TANTALIZING BATH

Patchouli - 1 drop
Rose Otto - 1 drop
Bergamot - 2 drops

Blend in a nice warm bath and enjoy!!!


ROOM DISINFECTANT

Tea Tree - 65 drops
Thyme - 50 drops
Eucalyptus - 35 drops
Emulsifier - 1 1/2 teaspoons
Room Spray Base - 4 fluid ounces

Mix oils with emulsifier until well blended then add the Room Spray Base and use in a spray bottle. Shake well before each use. (Please note this blend may be cloudy. This is normal.)


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ATTENTIVE MASSAGE BLEND

Peppermint -5 drops
Clove bud - 5 drops
Thyme - 5 drops

Blend in 1 Tablespoon of a carrier oil, shake well and let sit for a day, then use as you would any massage blend. The oils in this blend will also help with colds and flu. Rub on the bottom of your feet if you are feeling a little under the weather.


PREMENSTRUAL SYNDROME

Rose 5% - 10 drops
Roman Chamomile - 7 drops
Geranium - 7 drops
Lavender - 7 drops
Clary Sage - 4 drops
Jojoba - 30 ml

Blend together and use at the onset of period, massage into lower back at least once a day.


ROMANTIC AIR FRESHNER

For use in an aroma lamp with water and tea light candle

Clary Sage - 5 drops
Clove bud - 5 drops
Ylang Ylang - 5 drops
Black Pepper - 5 drops

Mix together, put in aroma lamp or blend up enough to use in your fan type diffusers about 5 -10 drops of blend on a diffuser pad depending on the size of your rooms.


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MOTION SICKNESS

Nutmeg - 4 drops
Ginger - 3 drops
Tangerine - 6 drops
Roman Chamomile - 3 drops
Cardamom - 2 drops

Blend together. Place 1-2 drops a Personal inhaler and inhale several whiffs prior to and while traveling.


STRESS RELIEVER MASSAGE BLEND

Anise - 7 drops
Rose Otto - 1 drop
Nutmeg - 3 drops
Sweet almond - 60 ml

Blend in 2 oz amber bottle and blend (shake) use to massage on back!!


ANTISEPTIC WOUND WASH

Elemi - 20 drops
Rosemary- 10 drops
Lavender - 10 drops
Myrrh - 5 drops

Blend oils and add 20 drops to 2 cups of cooled, boiled water. Bathe cuts (wounds) 3 times daily with a sterile gauze.


IMMUNE BOOSTING MASSAGE OIL

Fractionated Coconut oil or MCT OIL - 4 oz
Geranium - 10 drops
Tea Tree - 10 drops
Lemon - 8 drops
Thyme - 8 drops
Myrrh - 6 drops
Elemi - 5 drops

Blend together in a dark bottle - massage over body once or twice a day.


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EASY SLEEPING MIST SPRAY

could help snoring

Pine needle - 55 drops
Myrtle - 45 drops
Eucalyptus - 30 drops
Bay laurel - 30 drops
Grapefruit - 20 drops
Marjoram - 20 drops
Emulsifier - 2 teaspoons
4 oz of Room Spray Base

Blend together the essential oils and the emulsifier then add the Room Spray base and shake well, spray in bedroom a few times before going to sleep. (Please note this blend may be cloudy. This is normal.)

All the products listed in the article are available at our Shopping Site - see link below.

© 2006, 2015 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.


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