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Volume 24

MUSCULAR PAIN Rosemary − 5 drops Cypress − 15 drops Lavender − 10 drops 1/2 ounce carrier oil such as Sunflower oils or Sweet almond oil Mix together in an amber bottle. Then add 5−8 drops to the carrier oil. Massage as needed on the sore muscles. 13	BATHROOM AIR FRESHENER Peppermint - 25 drops Sandalwood - 10 drops Lavender - 5 drops One Ounce of Distilled Water. Add the above essential oils to a Spray top PET plastic bottle, add the water. Shake Well. Spray in the Bathroom as desired.
UPLIFTING BLEND FOR WOMEN This blend is good to help with hormonal imbalances and mild depression. Bergamot - 3 drops Myrrh - 2 drops Ylang Ylang - 2 drops Fennel - 4 drops Geranium - 4 drops Blend all essential oils in an amber bottles . Mill well then diffuse or put in a bath and enjoy. 10	RELAXING MASSAGE OIL Marjoram - 6 drops Roman Chamomile - 3 drops Lavender - 10 drops Sage - 3 drops 2 ounces Sweet almond Oil Blend all essential oils in a PET plastic bottle, then add the Sweet Sweet almond oil. Shake well. Use for massage on any day, but especially on days where you are more stressed. 10
FATIGUE BLEND Cedarwood - 6 drops Bay laurel - 4 drops Spruce - 4 drops Sweet almond oil - 2 ounces Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back. 10	COLD AND FLU PREVENTION Lavender - 5 ml Eucalyptus s - 5 ml Ravensara - 3 ml Bay laurel - 2 ml Blend in an 30 ml amber bottle. This blend should be diffused throughout the cold and flu season. 10
ANTIWRINKLE OIL Neroli - 10 drops Lavender 10 drops Frankincense - 10 drops Rosemary 2 drops Fennel 10 drops Lemon 3 drops Carrotseed -10 drops Evening Primrose oil -10 drops 2 tablespoons of ONE of the following - Hazelnut, Sweet almond or Apricot Kernel Blend all ingredients in an amber bottle. After it is well blended, apply a few drops to the face and neck area each night after cleansing and toning your skin. 13	ANTI-FUNGAL BATH Lavender 4 drops Geranium 1 drop Tea Tree 1 drop Fill your bath tub, then add the essential oils. Add 1 - 2 cups of sea salts, mix well. Soak for a minimum of 20 minutes. Be sure to dry your skin well, especially between your toes and other cracks, where moisture can be trapped. (If you have a prescribed medication, apply after you are completely dry.) 20
RELAX AND WIND DOWN SPRAY MIST Mandarin - 10 drops Lavender 5 drops Marjoram 3 drops Sandalwood 3 drops Emulsifier - 25 drops 4 ounces distilled water. Blend all essential oils together, then add the emulsifier. Blend this well. Add the essential oils and emulsifier to a 4 ounce PET plastic spray bottle, add 4 ounces of distilled water. Shake well before each use. This blend is great when your children need to wind down after an exciting day, such as a birthday party or when company comes to visit after dinner.	A DE-STRESSING BATH Lavender - 3 drops Ylang Ylang - 3 drops Basil - 2 drops Geranium - 2 drops Grapefruit - 2 drops Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and relax. Light a few candles, play your favorite relaxing music and unwind!
WHEN YOU HAVE PLAYED TOO HARD Rosemary - 10 drops Lavender - 5 drops Roman Chamomile - 5 drops Lemon - 5 drops Peppermint - 5 drops 1 ounce Sweet Sweet almond Oil Blend all the essential oils in an PET plastic bottles . Then add the Sweet almond oil, Shake well. Massage into all those tired, PAINFUL and sore muscles. This is a stronger than normal massage oil. Used specifically for OVERWORKED and PAINFUL muscles. Massage gently, let the essential oils work for you!	HAIR MOISTURIZER Cedarwood - 8 drops Lavender - 8 drops Rosemary - 12 drops 1 ounce Jojoba Blend all together in a PET plastic bottle. Then massage about 1 teaspoon of this blend into the hair and scalp. Put on a shower cap and wrap all with a towel. Just sit and relax for at least 15 minutes. Shampoo and rinse your hair twice. Dry and style as normal. You can do this once a week or monthly. 8
FLEA BATH for your DOG Add 6 drops Tea Tree to 2 ounces of Non-medicated Dog Shampoo. Shampoo your pet OUTDOORS lathering them well. Any fleas, will try to 'flea' the dog when you give him the bath and you probably don't want any more fleas in the house. Rinse your pet well and thouroughly dry the fur. You can give this bath - no more than once a week. Do not use this on your Cat!! Cats cannot process essential oils through their liver and using essential oils directly on a cat could make it seriously ill. 8	INSECT REPELLANT FOR OLDER CHILDREN AND ADULTS Eucalyptus s - 4 drops Lavender - 4 drops Rosemary - 4 drops Tea Tree - 4 drops 1 ounce Fractionated Coconut oil Blend well and apply as needed, around the face, neck, wrists and ankles, anywhere those biting pests want to get you. Because this mixture is fairly strong and has many strong oils, It should not be used on children under 5 years or on babies. 8

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