From the
AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 26

INSTEAD OF THOSE CUPS OF COFFEE
Black Spruce - 5 ml (100 drops)
Cedarwood - 2 ml (40 drops)
Peppermint - 1 ml (20 drops)
Shower gel, lotion or carrier oil - 4 ounces.

Blend well in your choice of base product. Use first thing in the morning. If you shower, this will be invigorating when blended in your shower gel. If you prefer you can add to a lotion or other carrier oil and apply a small amount all over your body.
Suggestion: Mix a small amount of this blend before mixing up a large batch, just to make sure you like it.
CELLULITE MASSAGE
Eucalyptus citriodora - 40 drops
Lemon - 40 drops
Cedarwood - 40 drops
Sage - 40 drops
Cypress - 40 drops
Niaouli - 40 drops
Hazelnut oil- 3 1/2 ounces

Blend all well in a PET bottle. Massage into affected areas 2 to 3 times a day for up to 30 days.
NOTE: Due to the citrus oils in this blend, avoid direct sunlight for at least 2 hours after applying. Citrus oils can cause some people to have a photosensitization reaction with their skin.
²¹

COLD COMFORT
Eucalyptus radiata - 10 drops
Eucalyptus globulus - 5 drops
Ravensara - 5 drops

Blend well then either place a few drops in a Personal inhaler or diffuse into the air using any diffuser. .
Suggested to use every 3-4 hours.
Adapted²¹

SUNBURN COMFORT
Mix
10-15 drops of Lavender and
2 drops German Chamomile in
1 ounce of Jojoba oil.
Apply to skin as needed.

SENSITIVE SKIN CARE
Blue Tansy - 10 drops
Helichrysum - 10 drops
Lavender - 10 drops
Roman Chamomile - 10 drops
Hazelnut oil - 2 ounces

Blend all together in a PET bottle. Apply this to inflammed or irritated skin twice a day.
Adapted from ²¹

FRESHEN UP THOSE SNEAKERS!
In a glass jar place 1/2 cup of baking soda. To this add
40 drops Lavender and
40 drops of Tea Tree.

Stir or shake well to distribute the essential oils in with the baking soda. Keep the jar sealed. Sprinkle in your smelly sneakers at night. Remember to empty your sneakers out in the morning before wearing.

REFRESHING FOOT BATH
Rosemary - 6 drops
Lavender - 4 drops
Peppermint - 2 drops
Tea Tree - 1 drop

Fill a basin with warm water. Add essential oils. Soak your feet and enjoy. Soak for 10-15 minutes. Add more warm water if desired.
SLEEPY TIME BEDTIME SPRAY
You can spray this on bed linens earlier in the day or you can spray in the room shortly before retiring. If you have over night guests, this may help them drift off to sleep more easily in your home.

Roman Chamomile - 4 drops
Lavender - 5 drops
Orange - 4 drops

Blend with 4 ounces of water in a spray bottle. Shake well before each use.

SWEET SMELLING HAIR
4 ounces unscented Conditioner
Rosewood - 10 drops
Cedarwood - 10 drops
Rosemary - 10 drops

Blend all well. Apply to your hair after shampooing. Leave on for 3-5 minutes. Rinse thoroughly.
FEELING CONTENT & HAPPY DIFFUSER BLEND
Bergamot - 10 drops
Clove bud - 5 drops
Sandalwood - 10 drops
Ylang Ylang - 5 drops

Blend and diffuse using a fan diffuser or use in any diffuser.

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We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC

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Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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since 1999

INSTEAD OF THOSE CUPS OF COFFEE Black Spruce - 5 ml (100 drops) Cedarwood - 2 ml (40 drops) Peppermint - 1 ml (20 drops) Shower gel, lotion or carrier oil - 4 ounces. Blend well in your choice of base product. Use first thing in the morning. If you shower, this will be invigorating when blended in your shower gel. If you prefer you can add to a lotion or other carrier oil and apply a small amount all over your body. Suggestion: Mix a small amount of this blend before mixing up a large batch, just to make sure you like it.	CELLULITE MASSAGE Eucalyptus citriodora - 40 drops Lemon - 40 drops Cedarwood - 40 drops Sage - 40 drops Cypress - 40 drops Niaouli - 40 drops Hazelnut oil- 3 1/2 ounces Blend all well in a PET bottle. Massage into affected areas 2 to 3 times a day for up to 30 days. NOTE: Due to the citrus oils in this blend, avoid direct sunlight for at least 2 hours after applying. Citrus oils can cause some people to have a photosensitization reaction with their skin. ²¹
COLD COMFORT Eucalyptus radiata - 10 drops Eucalyptus globulus - 5 drops Ravensara - 5 drops Blend well then either place a few drops in a Personal inhaler or diffuse into the air using any diffuser. . Suggested to use every 3-4 hours. Adapted²¹	SUNBURN COMFORT Mix 10-15 drops of Lavender and 2 drops German Chamomile in 1 ounce of Jojoba oil. Apply to skin as needed.
SENSITIVE SKIN CARE Blue Tansy - 10 drops Helichrysum - 10 drops Lavender - 10 drops Roman Chamomile - 10 drops Hazelnut oil - 2 ounces Blend all together in a PET bottle. Apply this to inflammed or irritated skin twice a day. Adapted from ²¹	FRESHEN UP THOSE SNEAKERS! In a glass jar place 1/2 cup of baking soda. To this add 40 drops Lavender and 40 drops of Tea Tree. Stir or shake well to distribute the essential oils in with the baking soda. Keep the jar sealed. Sprinkle in your smelly sneakers at night. Remember to empty your sneakers out in the morning before wearing.
REFRESHING FOOT BATH Rosemary - 6 drops Lavender - 4 drops Peppermint - 2 drops Tea Tree - 1 drop Fill a basin with warm water. Add essential oils. Soak your feet and enjoy. Soak for 10-15 minutes. Add more warm water if desired.	SLEEPY TIME BEDTIME SPRAY You can spray this on bed linens earlier in the day or you can spray in the room shortly before retiring. If you have over night guests, this may help them drift off to sleep more easily in your home. Roman Chamomile - 4 drops Lavender - 5 drops Orange - 4 drops Blend with 4 ounces of water in a spray bottle. Shake well before each use.
SWEET SMELLING HAIR 4 ounces unscented Conditioner Rosewood - 10 drops Cedarwood - 10 drops Rosemary - 10 drops Blend all well. Apply to your hair after shampooing. Leave on for 3-5 minutes. Rinse thoroughly.	FEELING CONTENT & HAPPY DIFFUSER BLEND Bergamot - 10 drops Clove bud - 5 drops Sandalwood - 10 drops Ylang Ylang - 5 drops Blend and diffuse using a fan diffuser or use in any diffuser.

From the AROMATHERAPY RECIPE FILES

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From the
AROMATHERAPY RECIPE FILES