From the
AROMATHERAPY RECIPE FILES
Welcome to Birch Hill Happenings Aromatherapy Recipes!!
Volume 32
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Fight The Winter Blahs
Orange – 6 drops Geranium – 2 drops 1 teaspoon of a carrier oil – Jojoba is great and so is Camellia oil Add a few thin slices of Fresh Cut orange to the bath water too!! Fill the tub with comfortably warm water. Add the essential oils, carrier oil and orange slices. Enjoy! |
STIMULATING BATH when YOU ARE ON THE GO! Rosemary – 6 drops Juniper berry – 3 drops 1 teaspoon of Sweet almond Oil Add all to your bath tub. Float a few dried flower petals on top of the water if desired. This blend can also be used in the shower – for a pick me up in the morning. Omit the Sweet Almond oil. Simply apply the essential oil drops to a Terra Cotta Disc let the essential oils soak into the disc and place in the corner of the shower where the water will hit it. It should wake you up and help you to concentrate throughout the day. |
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Massage for Sinus Congestion. Eucalyptus globulus – 3 dropsPeppermint – 3 drops Rosemary – 3 drops Sunflower oil– 1 teaspoon. Blend essential oils well and add to the sunflower oil. Massage into your face around your eyes and onto your cheek bones. Be very careful not to get too near your eyes as this will sting if it gets into the eyes. Massaging your eye brows and forehead will help to relieve the press associated with sinus congestion too. |
Face oil for Dry and Mature Skin Lavender – 10 dropsRosemary – 4 drops Sandalwood – 4 drops Jojoba – 2 ounce Blend all together in and use nightly as a moisturizer. Apply to clean skin that is still slightly damp, leave on for 5 minutes then wipe excess oil (if there is any) off with a soft cloth or tissue. Apply to your face, neck and throat areas. |
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IF you Love Roses Bath time Rosewood – 3 dropsGeranium - 2 drops Rose absolute – 1 drop Add to a warm bath, float rose petals on top. Light a candle, play some soothing music and let your mind wander. Simply – enjoy! |
SNEEKY ROOM DISINFECTOR! Disguised as a Holiday scent.Clove bud – 10 drops Lime- 10 drops Orange - 8 drops Allspice – 8 drops Cinnamon leaf - 4 drops Lemon - 2 drops Emulsifier – 40 drops or ½ teaspoonfuls 4 ounces of distilled water. Blend the essential oils in a 4 ounce PET plastic spray bottle, And then add the emulsifier, mix well. Then add the distilled water. Shake well and spray around the room. Use prior to guests arriving and again after they have left. |
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SIMPLE STRESS REDUCER DIFFUSER BLEND Sandalwood – 10 dropsLavender – 5 drops Spruce – 5 drops Rose absolute -1 drop Blend all in amber bottle. Then diffuse in the room using any type of diffuser. |
Forest Body Powder for Men Blend the following in a Glass amber bottleSpruce – 10 drops Cedarwood – 10 drops Juniper berry – 5 drops Cajeput – 5 drops Mix well. In a one ounce bottle of unscented Talc Powder or cornstarch (which ever you prefer) add the above mixture to a Scentballpad or Cotton Ball or other absorbent piece of cotton pad. Place into the powder bottle. Shake up and let sit for at least 24 hours before use. Shake before each use. You can easily double or triple this recipe if you desire. |
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Hope you enjoy these Recipes. |
Until next time – Have a HAPPY HOLIDAY SEASON and a Very HAPPY NEW YEAR!! |
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Questions? E-mail Al at bhhinfo@birchhillhappenings.com
Birch Hill Happenings Aromatherapy, LLC
2898 County Road 103
Barnum, MN 55707-8808
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Copyright © 2005-2007 Penny Keay
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