From the
AROMATHERAPY RECIPE FILES

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

Volume 36
October - November 2008 Issue

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Here are a few recipes for Fall. Blend a few now and test before the holidays approach. Have Fun!! Now onto this next issue of The Aromatherapy Recipe Files!
Let’s Fall Asleep Ylang-Ylang Extra – 15 drops Sandalwood, India or The S'WOODS blend – 15 drops Mandarin – 15 drops Valerian – 5 drops Blend all in an amber bottle and use 3-5 drops in your diffuser by your bed. Valerian is a strong oil and if you feel it is too strong add more of any of the first three essential oils to this blend, but not any more Valerian.	Fall is in the Air Freshener Orange – 20 drops Tangerine – 10 drops Cinnamon – 4 drops Cypress – 4 drops Clove bud – 2 drops Blend all in an amber bottle. Diffuse a few drops in any Diffuser or add to your cleaning bucket or a few drops in the vacuum cleaner bag. This is a great holiday scent.
Germ Busters Eucalyptus radiata – 20 drops Orange – 20 drops Cinnamon – 4 drops Thyme – 2 drops Blend all in an amber bottle. Diffuse in any Diffuser to help clean the air. OR mix with a little 1 teaspoonful of an Coconut Emulsifier and 4 ounces of distilled water and make a surface cleaner or 8 oz of distilled water for a room spray. Shake well when mixed with water before spraying.	Zippidy-to-do-dah Lots of Things to Do Blend Lemon – 20 drops Rosemary – 6 drops Orange – 6 drops Mandarin – 4 drops Cinnamon – 4 drops Ginger – 4 drops Blend all together and let diffuse in the rooms you have to be keeping busy in. Each oil helps you to focus and energize while you do all the things you need to do!
How ‘Lover’ly – Just you and me The S'WOODS blend – 12 drops Palmarosa – 4 drops Ylang Ylang #3 – 3 drops The V'nillas blend – 3 drops Ginger – 2 drops Blend all in an amber bottle. Add 4-5 drops to 1 tablespoon of Sweet almond oil and use for a sensual massage oil or diffuse in a Tea Light Candle Diffuser.	Oh my Aching Back Blend Juniper berry - 15 drops Black Pepper – 8 drops Peppermint – 8 drops Rosemary – 8 drops Ginger – 8 drops Eucalyptus globulus – 6 drops Fractionated coconut oil – 2 ounces Blend all in a PET plastic bottle. Apply a few drops and massage in to your sore aching back or other sore muscles.
A Walk in the Woods Ylang-Ylang – 25 drops Spruce needle – 20 drops Pine needle – 20 drops Douglas Fir or Siberian Fir needles – 20 drops Cedarwood – 15 drops Cypress – 10 drops Juniper berry – 10 drops Jasmine – 10 drops Blend all in an amber bottle, mix well. Then diffuse in any fan diffuser .	Warm up Oil - before exercising Sweet Marjoram– 10 drops Basil – 8 drops Lavender – 6 drops Peppermint – 6 drops Cypress – 4 drops Bay laurel – 4 drops Sweet almond oil – 2 ounces Blend essential oils with Sweet almond oil. Then massage a few drops into the muscles that need a little warm-up massage before you do your work out.
Check out our “New Blenders Kit” found on our Bottles and Glassware page . Great for use while mixing these and other recipes! Or to give to your special aromatherapist!	Hope you enjoy these Recipes. Until next time Stay warm and cozy this fall and get ready for the holidays!

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