Aromatherapy Recipes
using Essential oils for
Women's health Concerns

For PMS and DEPRESSION Rose 5% 5 drops Clary Sage 12 drops Bergamot 9 drops Blend together and add 5-7 drops in bath. You might want to add a carrier oil to bath water too!	For Women only * Peaceful Sleep Body Oil To ease night sweats and promote sleep 4 tablespoons - Almond oil  1 teaspoon - Borage  (or Evening Primrose oil) 10 drops - Lavender 6 drops - Grapefruit 5 drops - Marjoram 4 drops - Cypress In an amber glass bottle, add the essential oils, Add 1 tsp. Borage or  evening primrose oil (or a combination). Add the carrier oil and shake well. Apply nightly on chest and neck areas. This is a body  oil and can be used freely on the body.
PREMENSTRUAL SYNDROME Roman Chamomile - 7 drops Geranium - 7 drops Lavender - 7 drops Rose 5% - 10 drops Clary Sage - 4 drops Jojoba - 30 ml Blend together and use at the onset of period, massage into lower back at least once a day. (From 500 Formulas by Schiller & Schiller)	MENSTRAL CRAMP RELEIF Clary Sage − 4 drops Fennel 2 drops Geranium − 2 drops 1 tablespoon of your favorite carrier oil Mix all oils together − Rub gently on your abdomen as needed. (This recipe comes from Aromatherapy through the Seasons by J. Fitzsimmons and P. Bousquet)
UPLIFTING BLEND FOR WOMEN This blend is good to help with hormonal imbalances and mild depression. Bergamot - 3 drops Myrrh - 2 drops Ylang Ylang - 2 drops Fennel - 4 drops Geranium - 4 drops Blend all essential oils in an amber bottles . Mill well then diffuse or put in a bath and enjoy. 10	ANTIWRINKLE OIL Neroli - 10 drops Lavender 10 drops Frankincense - 10 drops Rosemary 2 drops Fennel 10 drops Lemon 3 drops Carrotseed -10 drops Evening Primrose oil -10 drops 2 tablespoons of ONE of the following - Hazelnut, Sweet almond or Apricot Kernel Blend all ingredients in an amber bottle. After it is well blended, apply a few drops to the face and neck area each night after cleansing and toning your skin. 13

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