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Birch Hill Happenings Aromatherapy, LLC


The Jitters and your nerves!

by Penny Keay

The funny feeling inside that you wish would go away. You feel like you’re on the edge of something but don’t know what!

You are nervous and anxious all at the same time. Essential oils to the rescue!!

Simplest is to inhale a little Lavender. This should give you a relief within a few minutes. If it doesn’t then you probably will need to add another oil known to help calm you down.

Some others just as effective include the Chamomiles – Roman and German, Helichrysum, Clary Sage, Mandarin, Neroli, Rose otto and Ylang Ylang.

Yet others may respond to more earthy scents such as Patchouli, Vetiver, Cedarwood Sandalwood or Frankincense

You’ll want to avoid any stimulants such as Coffee or Sodas that have caffeine these can make matters worse. Although you might be tempted to eat chocolate or other candy but avoid this too.

Try this blend

Lavender – 5 drops
Vetiver -5 drops
Juniper -5 drops
Cedarwood -10 drops
Sandalwood -10 drops
Ylang Ylang – 15 drops

Mix this blend in an amber bottle. Place a drop on a tissue and inhale as needed throughout the jittery period.

Try to get some fresh air and take a little walk to clear your mind and relax your nerves. Soon the ‘jitters’ will be gone!

Calm the Jitters Bath Blend

Roman Chamomile – 4 drops
Clary Sage – 4 drops
Neroli – 1 drop
Vetiver – 1 drop

Add all to a warm tub, sit, soak and relax. Light a candle or two and play some soothing music. Take some time for yourself.

All the products listed in the article are available at our Shopping Site - see link below.

© 2007, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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