Birch Hill Happenings Aromatherapy

Your One Stop Aromatherapy Shop since 1997

Birch Hill Happenings Aromatherapy, LLC Newsletter Vol. 6.8

2004

In this issue:
PHYSICAL
EMOTIONAL
BEAUTY
HOUSE & GARDEN
RECIPES to Try

Physical Ailment

Heartburn

by Penny Keay

Heart burn and/or indigestion is caused from spasms in the stomach or esophagus that allows gas and acid from the stomach to move up towards your throat.

This painful burning sensation can be very uncomfortable.

Hiatal hernias can also contribute to this very painful malady.

There a several oils found in herbal teas you can use to help your stomach, relieve inflammation and help to prevent infection.

Oils can be used singly or blended and inhaled as needed.

Suggestions include Lemon, Fennel or Melissa (Lemon balm) may give relief.

You may prefer to play it very safe, we suggest you just buy herbal teas.

The essential oils are still in the teas and are very effective and safe when consumed in this manner.

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Emotional Concern

Anxiety

by Penny Keay

There are many causes of anxiety. Fear of the unknown and apprehension can be causes; some that come to mind include going back to school, or starting school, whether preschool or all the way to college; moving; stressful events at home or work.

Health concerns can cause tension and disturbed sleep.

Occasionally anxiety can even bring on a Panic attack. Where you feel your chest tighten and heart beat quicken, and breathing can be affected. Panics like these are extreme.

Chronic anxiety though can weaken you immune system leaving you open for more and susceptible to diseases.

The best way to avoid anxiety is trying to change the things that give you stress. This is not always possible. So the next thing is trying to make things less stressful.

Using essential oils can help you prepare mentally for uncertainties by allowing you to relax and strengthen you emotional stamina. During times of stress, take time to relax and rest, to help calm your nerves.

Essential oils known to help reduce anxiety include

Bergamot, Cedarwood,Chamomile, Clary Sage, Coriander, Frankincense, Geranium, Jasmine, Juniper, Marjoram, Neroli, Orange, Patchouli, Rose, Rosewood, Vetiver and Ylang ylang.

Try this Quick and easy Anxiety blend to help relieve an anxiety attack.

Neroli - 3 drops
Vanilla - 2 drops
Geranium -2 drops
Rosewood - 2 drops
Ylang ylang - 2 drops
Frankincense - 1 drop
Rose Otto - 1 drop

Mix in a small glass bottle, blend. Place several drops in a personal inhaler or on a tisse to prevent or alleviate attacks.

We do not suggest inhaling directly from the bottle as you won't get the full benefit of all the essential oils in this blend.

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Health and Beauty

Dry Hair

by Penny Keay

The hot summer sun, wind, coloring and especially bleaching, hair dryers and blowers, curling or straightening irons can all cause damage and drying to the structure of your hair.

There a few essential oils that will stimulate your bodies production of the natural oils from the sebaceous glands to help restore hair to its' natural oiled condition.

Using Geranium, Lavender, or Juniper may help to stimulate your sebaceous glands. So adding these to your shampoo (one or any combination) will help.

Other oils that can also help include:

Carrot seed, Cedarwood, Frankincense, Myrrh, Palmarosa, Peppermint, Sandalwood, Thyme, and Vetiver.

Again, adding a drop or two to your shampoo or conditioner can help. Another method is to add a drop to your brush and brush through your hair.

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Around the House and Garden

Smelly Garbage Bins

by Penny Keay

After removing the garbage from the bin. Rinse/wash with a solution of hot water containing 2-3 drops of Eucalyptus or Tea Tree.

Both of these oils not only deodorize but will suppress the growth of molds and mildew.

They also kill other germs too!

Don't forget to add 1 drop to the bin every now and again!


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Recipes to try

Dry or Damaged Hair

Cedarwood - 1 drop
Clary Sage - 3 drops
Geranium - 1 drop
Lavender - 1 drop
Rosemary - 3 drops
Jojoba Oil - 1 tablespoon
Almond Oil - 1 tablespoon

Mix oils in 1 tablespoon Almond Oil and 1 tablespoon Jojoba Oil. Massage blend into dry hair and scalp.

Wrap head in towel and relax for an hour. Shampoo with mild or unscented Shampoo and then rinse well.

Alternative method is to add a few drops of the above oils to your shampoo and use on a regular basis.


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Anxiety (for use in Diffuser)**

Clary Sage - 15 drops
Bergamot - 10 drops
Geranium - 10 drops
Chamomile - 8 drops
Marjoram - 8 drops
Ylang ylang - 5 drops

Blend in amber bottle.

Add some to diffuser or smell from a drop applied to a cotton ball.

Some people like to carry a small amount in a small bottle to sniff directly from bottle. (We do carry sample size vials which would work great for this purpose.)


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All the products listed in the article are available at our Shopping Site - see link below.

© 2004, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.


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