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Calming Essential Oil Blending Suggestions

by Penny Keay

Everyone likes to have some peace and quiet. When you can find a moment or two you want to have that wonderful feeling of calmness and to be calmed from within.

When we think of essential oils that produce calming affects we think of Lavender, but there are many other oils that will provide chemical changes and promoted calming feelings.

Several essential oils can slow brain wave patterns to produce sensations of relaxation.

This mode of action is similar to sedative type drugs (only milder and without any of the bad side effects).

Roman Chamomile, Clary Sage, Helichrysum, Lemon, Mandarin, Marjoram, Neroli, Ylang Ylang, Vetiver, Rose, Spikenard and Frankincense.

Creating a blend using up to 5 of these oils will help you feel calm and peaceful.

Several of these oils can help to produce a spiritual calmness. Vetiver, Roman Chamomile, Rose, Spikenard and Frankincense. Include these, especially if you wish to meditate.

Massage oil especially after a hard days work or work out at the gym.

Birch - 3 drops
Pine - 5 drops
Eucalyptus - 5 drops
Roman Chamomile - 3 drops
Sunflower oils - 2 ounces

Blend all together and shake well.

Massage into stiff tired muscles and simple enjoy and relax.

A Calming Diffuser Blend

Lavender - 18 drops
Rosewood- 15 drops
Roman Chamomile - 12 drops
Geranium - 12 drops
Clary Sage - 10 drops
Ylang Ylang - 10 drops
Marjoram - 8 drops

Blend into a small glass container and shake well.

Add to your favorite diffuser. Enjoy.

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© 2005, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.


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