Presents
ALTERNATIVE HEALTH FORUMS, BOOKS and SITES that may help you to find the “Alternative Cures” you seek.
During my research to find helps for my own personal health issues including Type 2 diabetes, Hypothyroid, Adrenal and obesity I discovered that many health issues are results from deficiencies in important nutrients. These deficiencies did not happen overnight but over many years.
Several things in my life caused these things, so being your own detective is going to be your first starting point.
Again, I found that all the bad choices in foods in my 20-40’s contributed to my eventual health conditions.
More research for these and other diseases turned up that most folks are deficient in the following: Magnesium, Potassium, Iodine, Vitamin B’s, C, and D.
Why? Well, there are volumes of books written about how each of these affects your body when not available in the quantities YOUR body needs for optimum health.
I’ve read dozens of books and hundreds of articles by experts in their field trying to find the best ALTERNATIVES for me to Take Charge of my Own Health.
Most folks interested in Alternative Health are trying to do just that – Take charge of your health.
You can do it for yourself and those close to you, but trying to help others is much harder.
For me, it has been a long road, many hours of reading and several ‘experiments’ in nutritional supplements and eventually getting the nutrients from whole or minimally processed foods. I’m still a work in progress and making progress each month.
There are many books to help you and although I don’t know your specific needs, the following books I have used along my journey.
I won’t say that any of these will help you at all. I don’t follow them word for word. But, within each book, article or forum, I have found new and wonderful ideas that are simple for me to try to figure out how to work with my body to heal.
It is and has been a slow process. Slowly, over the past several years, I am taking control of my diabetes, my thyroid and adrenal issues and learning how to eat nutritious health, whole foods that my body can use to heal itself and my weight issue.
Not listed in any particular order – Hopefully, these will give you some ideas of where you can start. These are just a few of the dozens if not hundreds of books I’ve read over the past few years.
Now don’t forget – Use those essential oils to help keep you alert, help your memory so you can remember what you have read. Use them for all those aches and pains, to help keep your immune system strong. Help you relax, meditate and sleep.
Below is a list of books - most all are available on line either through the authors sites or Amazon.com I have not provided any links as things change too often. Simply copy and paste the titles into any search engine or at Amazon to purchase or read about these books.
Nourishing Traditions by Sally Fallon & Mary Enig
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating by George Mateljan
The Magnesium Factor by Mildred Seelig MD
The Magnesium Miracle by Carolyn Dean, MD
The Calcium Lie II: what your Doctor still doesn’t know by Robert Thompson and Kathleen Barnes
Salt Your Way to Health
Iodine: Why You Need It, Why You Can't Live Without It
The Guide to Healthy Eating
Overcoming Thyroid Disorders
The Iodine Forum/group Facebook by Stephanie Buist, ND HC and her website
https://steppingstonesliving.com/
Treatment Essentials: Practicing Natural Allopathic Medicine Dr Mark Sircus This book and several others by the same author.
I have read countless books on Vitamin D, B12 and other natural cures. I’m fortunate enough to have a Kindle and am able to read a lot of books for ‘free’. So, I don’t always purchase them.
As I stated earlier – YOU have to take charge of your own health. Give it the building blocks it needs by eating correctly, getting plenty of sunshine, fresh water, exercise moderately and get plenty of restful sleep.
Your body will eventually reward you with better health.
Please Visit our Shopping Site for all your Aromatherapy needs.
Print Cancer, SMC*, Aromatherapy and Hope PART 2 Part 2 this Article
For all your aromatherapy needs please visit us on line:
Hundreds of Recipes using Pure Essential oils. Easy to follow formulas,
to blend, use and Enjoy!
Available in an E-book Version.
Click on image for details.
Essential Oils
We carry over 110 Single note Essential oils for your aromatherapy needs.
A variety of sizes to fit every budget
We have a large selection of diffusers for all your
diffusing needs. Shown is one of the
Terra Cotta Diffuser.
Great to place in all your personal spaces. Read more
about using them in your shower, closet, car and MORE!!
Over 50 designs of Terra Cotta discs
SYNERGY SAMPLERS
Check out several Synergies at discounted prices!
See the Synergy Samplers
We have a large selection of bottles. Shown here are the Popular
Cobalt Blue bottles.
Great to use for mixing your massage oils & sprays & more.
Bottles for your needs
TRU MELANGE
It is a battery or AC adaptor powered diffuser.
Our Top Selling, easy to use and budget priced.
Details on the Tru Melange
Get yours now Before the Pests are eating you alive!
BUG OFF SPRAY
We carry a large variety of Carrier Oils in several sizes to fit any budget.
Carrier Oils