Birch Hill Happenings Aromatherapy

Your One Stop Aromatherapy Shop since 1997

Birch Hill Happenings Aromatherapy, LLC



by Penny Keay

The hot summer air, the sunburn, the 'hot flashes'. So many things that make you feel hot and uncomfortable. What better than to spritz yourself or the air to help relieve the uncomfortable feeling from being too warm.

Many essential oils can be used in a spray bottle to help cool you down, whether it be from the air temperatures or your inner fire (for those women approaching or in menopause) or to cool down that fiery sunburn.

Children especially like to get spritzed!! If they are sunburned and you can cool them down without touching them and making the sunburn hurt even more, they will so much more happy.

Some commonly used oils to help you feel cool includes

Lavender, Eucalyptus, Peppermint, Geranium, Roman Chamomile

A very simple and pleasant Cooling spray is

5 drops Lavender
1 drop Peppermint
1 cup distilled water.

Spritz to help you cool down. Spray on arms, and legs.

Due to the Peppermint do not spray on face. If you wish to use this mixture near the face, dampen a cloth and lightly apply to the face.

To sooth summer sunburn -

Add 20 drops

Lavender to 1 ounce water and 1 ounce water. Spray on affected areas as needed.

If you are having a "hot flash" -

A spritzer made with Roman Chamomile, Rose and Lavender is very cooling and relieving.

1 drop Rose
3 drops Roman Chamomile
5 drops Lavender
2 ounces distilled water

Shake well, spray as needed to help cool you.

For another hot flash spray see recipe section below.

Adding some of the above mentioned essential oils to distilled water and spraying will help you to feel cool. The same rule of thumb applies to sprays. A little essential oil can go a long way. Do not add more than a drop or two of Peppermint to any spray as it feels cool in small amounts but can feel very warm if too much is added.

Do not add more than 6 drops of essential oil to 2 ounces of water. Shake well before each spraying. Use PET plastic spray bottles to mix your sprays in as essential oils can deteriorate other types of plastic.

Way too Cool Spray

Clary Sage - 4 drops
Roman Chamomile - 3 drops
Geranium - 3 drops
Cypress - 2 drops
Peppermint - 1 drop
8 ounces distilled water.

Mix essential oils in bottle and add 8 ounces distilled water. Spritz yourself as needed to cool down. Shake well before each use.

All the products listed in the article are available at our Shopping Site.

© 2005, 2013, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

SEARCH for More Aromatherapy information


This search is within Birch Hill Happenings Aromatherapy Website only.

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Sign up for Email Notices to further your Aromatherapy Experience

Birch Hill Happenings Aromatherapy, LLC, Oils  Essential, Barnum, MN

Facebook Graphic

To Learn More & Get Aromatherapy Supplies

More Information

Aromatherapy Recipe Book

Aromatherapy Recipe book
Hundreds of Recipes using Pure Essential oils. Easy to follow formulas, to blend, use and Enjoy! Available in an E-book Version.
Click on image for details.


 Essential oil bottles

Essential Oils
We carry over 110 Single note Essential oils for your aromatherapy needs. A variety of sizes to fit every budget

Choose from over 50 Terra Cotta Disc Diffuser designs!

 Passive Terra Cotta

We have a large selection of diffusers for all your diffusing needs. Shown is one of the Terra Cotta Diffuser.
Great to place in all your personal spaces. Read more about using them in your shower, closet, car and MORE!!
Over 50 designs of Terra Cotta discs


 Synergy samplers

Check out several Synergies at discounted prices!
See the Synergy Samplers

Need Bottles?

 spray bottles

We have a large selection of bottles. Shown here are the Popular Cobalt Blue bottles. Great to use for mixing your massage oils & sprays & more.
Bottles for your needs

Tru Melange Fan Diffuser

 Tru Melange Diffuser

It is a battery or AC adaptor powered diffuser. Our Top Selling, easy to use and budget priced.
Details on the Tru Melange

BUGS Bugging YOU?

 Bug Off in spray bottles

Get yours now Before the Pests are eating you alive!


 Carrier oil bottles

We carry a large variety of Carrier Oils in several sizes to fit any budget.
Carrier Oils