Birch Hill Happenings Aromatherapy

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Nervousness Have you tried essential oils?

by Penny Keay

Everyone at one time or another will experience a feeling of nervousness.

This can stem from a feeling of anxiousness or even something that might be causing us to feel a mild panic inside ourselves.

Now we are not talking about full fledged anxiety, but just that little feel of uneasiness. Sometimes, it is caused by simply not knowing what is going to happen next in any given situation.

Such as when going to a strange town or large building and not knowing exactly where you need to go for your meeting. You might be a little anxious or nervous and as long as nothing appears to be wrong, you just feel a little nervous inside.

Again, essential oils to the rescue. You want to smell them before you panic. As is with many things, prevention is always a better solution.

For me - getting up in front of a group will make me feel nervous. So before I give a presentation I smell a little Lavender, Neroli or other essential oil.

Neroli is known to help with those of us that feel a little more 'panicky'.

Just carry a tissue with a few drops of Lavender or Bergamot and sniffing can often relieve nervousness. Or use your Personal inhaler with your favorite essential oil or blend in it.

Often times using your favorite essential oil is all that is needed. Others feel they get relief with Neroli, Frankincense, Roman Chamomile, Clary Sage, Coriander, Geranium , Mandarin, Melissa, Jasmine, Cypress, Nutmeg, Vetiver, or combinations of a couple of these oils.

Try a couple of oils and use them about 1 hour prior to situations that make you feel nervous.

And after your feeling calm, remember to use a little while longer!

There are a couple of our synergistic blends that may work for you. Anxiety Stop blend, Calming blend and Meditation blend all have several of the above listed oils. You may enjoy them over just smelling a single oil.

All the products listed in the article are available at our Shopping Site - see link below.

© 2005, 2013, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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