To feel peace. That is what many of us feel or want to feel, especially during the holidays.
Yet, with hectic schedules and busy lives, the feeling of peace may elude us. We'll give you some suggestions of oils and a blend to help you feel at peace.
You of course must set up the mood, so you can feel the peace too! Play some quiet music, or draw a hot bath or both. Let your mind clear all thoughts of your busy day. Smell the scents and relax.
Oils that help to give one an inner peace may vary from one person to another. Please try one or two oils at a time and see which ones help you the most.
Oils to try include: Neroli, Frankincense, Melissa, Yarrow, Juniper berry, Rose, Jasmine, Roman Chamomile, and Spikenard.
For those of you more familiar with Aromatherapy, as you look through this list, you will see that most of them are oils recommended for meditation. Finding inner peace often begins with your ability to meditate.
For convenience we do carry a couple of blends you may want to try. Meditation blend is the most traditional and uses the above mentioned Frankincense, as one of it's main essential oils.
Take Five blend has Roman Chamomile and Spikenard and along with Lavender to help you relax and feel more at ease.
Any combination of oils that help you to relax (but not necessarily fall asleep) will help you along your path to finding inner peace.
May Peace find you along your Aromatherapy path.
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