Aromatherapy Recipes using Essential oils for Alertness, Refreshing & Uplifting your Mind, Body & Spirits

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by Penny Keay

ALERTNESS MASSAGE

Ginger - 6 drops
Grapefruit- 5 drops
Juniper Berry 4 drops
15 ml of a carrier oil

Mix all ingredients, massage into temples and back of neck.

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Here's a good "Pickme up" if you're feeling "down".

2 Tablespoons - Sweet Almond oil
1 teaspoon - Wheat Germ oil
8 drops - Lavender
8 drops - Ylang ylang
2 drops - Basil
2 drops - Geranium
2 drops - Bergamot

Mix above ingredients in a small bottle (amber is best).

Then apply a small amount on back of hands and pressure points on front of hands. Use 2 - 3 times daily.

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Fatigue Relief Massage Blend

Grapefruit - 6 drops
Palmarosa - 5 drops
Thyme - 4 drops
Carrier Oil of your choice - 15 ml

Blend essential oils in carrier oil. Shake well and use as needed. (1)

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Mental Clarity Spray

Lemongrass - 50 drops
Rosemary - 40 drops
Niaouli - 40 drops
Cedarwood - 20 drops
Pure water - 4 ounces (120 ml

Mix essential oils, add water, Shake well. Put in sprayer and use when needed. (3)

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A LITTLE UPLIFTER

4 drops - Clary Sage
4 drops - Ylang ylang,
3 drops - Geranium
2 drops - Basil
1 drop - Sandalwood

Mix in amber bottle and use in atomizer or diffuser or put 4-6 drops in an aroma lamp

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One of Penny's Favorite Blends

6 drops - Grapefruit
4 drops - Spearmint

Blend together and add to any diffuser or place on a cotton ball. This reminds me of one of the Wrigley Gums. It's a great pickme upper and people at the office just think someone is chewing a fresh stick of gum.

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FOR Your BATH Refreshing bath oil.

4 drops Fir
4 drops Geranium
4 drops Spearmint
2 drops Juniper Berry
2 drops Lemon
1 teaspoon carrier oil

Mix well and add to a tub of very warm water and RELAX!!

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ALERTNESS MIST SPRAY

40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper Berry
25 drops Lavender
4 ounces of pure water.

Shake and spray from a mist sprayer.

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ENLIVENING

50ml of Carrier Oil such as Almond Oil
4 drops Peppermint
4 drops Geranium
10 drops Rosemary.

Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag. (2)

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REFRESHING SPRAY #2

Distilled water - 4 oz
Lime - 50 drops
Grapefruit- 50 drops
Orange - 10 drops
Patchouli - 10 drops
Emulsifier - 5 ml

Add essential oils and emulsifier into a clean bottle then pour distilled water into the bottle Shake well then spritz in the air. Shake well before each use.

The above 2 blends can be used in any diffuser by omitting the emulsifier and water.

Just blend in an amber bottle, shake well and then apply a few drops to your favorite diffuser. (1)

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ENERGIZE ME!!!

Lavender - 8 drops
Lemon - 2 Lemon
Orange - 6 drops
Rosemary - 4 drops

Blend these well in an amber bottle. Then diffuse in the air as needed. Or place in a Personal inhaler.

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FATIGUE RELIEF DIFFUSER BLEND

Grapefruit - 4 drops
Peppermint - 6 drops
Rosemary - 5 drops

Blend all ingredients inamber bottle, shake well to mix. Then plce in your favorite diffuser Can also be used in a Personal inhaler. (1)

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FATIGUE BLEND

Cedarwood - 6 drops
Bay laurel - 4 drops
Spruce - 4 drops
Sweet almond oil - 2 ounces

Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy.

Especially good to massage on tired legs and the lower back.

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