Aromatherapy Recipes using Essential oils for Miscellaneous Health Concerns

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by Penny Keay

FOR your "SNORING" Companion!!

4 drops Bois de Rose (Rosewood)
4 drops - Geranium
3 drops - Basil
3 drops - Allspice
3 drops - Anise
3 drops - Lemongrass
20 ml of carrier oil of your choice

Massage into upper chest, back of neck, across shoulders and mid back.

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Compress for VARICOSE VEINS

Cypress - 8 drops
Lemon - 5 drops
Bergamot - 5 drops
1 cup cool water

Mix oils into cool water, wring out a cotton cloth in mixture and place over area. Leave compress on for 15 minutes, then replace. Do this 2-3 times daily

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DIGESTIVE STIMULANT

1 ounce - Grapeseed oil
5 drops - Bergamot
3 drops - Ginger
3 drops - Roman Chamomile

Blend oils and massage stomach and intestinal area in a clockwise direction using small circular movements.

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MOTION SICKNESS

Nutmeg - 4 drops
Ginger - 3 drops
Tangerine - 6 drops
Roman Chamomile - 3 drops
Cardamom - 2 drops

Blend together. Place 1-2 drops on a cotton ball and inhale several whiffs prior to and while traveling.

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BRUISES

Sweet almond - 2 teaspoons
Helichrysum - 2 drops
Tangerine or Mandarin - 2 drops

Mix all oils together and lightly massage into injured area to avoid bruising and swelling.

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DETOXIFYING BATH

Geranium - 2 drops
Rosemary - 2 drops
Juniper Berry - 2 drops
Lavender - 2 drops

Mix together in an amber bottle. Then add 5?8 drops to bath. You might want to mix a larger quantity so you can use on a weekly basis.
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SPRINGTIME COLD RELEIF

Eucalyptus - 4 drops
Geranium - 4 drops
Peppermint - 4 drops
Rosemary - 4 drops

Blend all ingredients in an amber bottle. This blend can then be used in an Personal inhaler. Or add to a bath ? only about 4 drops. or add 8 drops to 1 ounce of carrier oil and rub on chest, neck or any other area you desire.

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FIRST AID SKIN WASH AND/OR CREAM

Roman Chamomile - 4 drops
Geranium - 6 drops
Lavender - 6 drops
Lemon - 4 drops
Tea Tree - 2 drops

Blend together - store in a cool place. Add several drops to a basin of tepid water. Use this to cleanse the wound area.

Alternately, you can add this blend to 1 ounce of Sorbolene Cream , blend well and then you can apply a light coating of this several times a day if needed to the wound.

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ON THE BUG BITE BLEND

Roman Chamomile - 2 drops
Eucalyptus - 3 drops
Lavender - 3 drops
Peppermint - 1 drop

Blend well, then add to 1 ounce cider vinegar. Apply or dab on with a cotton ball to the insect bite area. Can be used several times a day as needed.

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© 2005, 2015 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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