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Aromatherapy Recipes using Essential oils for MASSAGE

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by Penny Keay

Massage oil for Sore Muscles

2 drops - Ginger
4 drops - Cinnamon
3 Drops - Cajuput
3 drops - Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout

CALMING MASSAGE OIL

Petitgrain - 6 drops
Orange - 5 drops
Neroli - 4 drops

Add to 15 ml carrier oil of your choice. Blend (shake well) massage into shoulders and back.

Fatigue Relief Massage Blend

Grapefruit - 6 drops
Palmarosa - 5 drops
Thyme - 4 drops
Carrier Oil of your choice - 15 ml

Blend essential oils in carrier oil. Shake well and use as needed.
(1)

Muscle Relaxer Massage

Niaouli - 5 drops
Lavender - 4 drops
Black Pepper and - 3 drops
Pine - 3 drops
Carrier Oil such as almond or apricot oil - 15 ml

Mix essential oils then add carrier oil. warm slightly and use for massage.
(3)

FOR Your Massage

This is an uplifting or refreshing massage blend
5 drops - Spearmint
3 drops - Basil
3 drops - Lime
3 drops - Rosemary
3 drops - Eucalyptus
3 drops - Bergamot
20 ml of carrier oil

Add essential oils to a 1 ounce amber bottle then add carrier oil Mix well and use for massage.
Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing!

MASSAGE OIL for SORE MUSCLES

5 drops Allspice
4 drops - Cinnamon
3 Drops - Cajuput
3 drops - Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout

FOR Your next RELAXING MASSAGE

4 drops - Orange
3 drops - Anise
3 drops - Cedarwood
3 drops - Neroli
2 drops - Chamomile

in 15 ml of carrier oil for a relaxing massage

RELAXING BATH

In a warm bath put 4 drops Chamomile and 2 Lavender.

Do this before bed as this is a relaxing blend!

RUBBING OIL for Sore Joints

Marjoram - 10 drops
Eucalyptus - 8 drops
Cajuput - 4 drops
Black Pepper - 2 drops
carrier oil - 2 oz

Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

FOR a BACK ACHE MASSAGE

2 tablespoons - Almond oil
10 drops - Lavender
6 drops - Rosemary
6 drops - Sandalwood
3 drops - Geranium

Mix in Amber bottle, Shake and apply to areas of discomfort.

OIL for ACHES, PAIN and RHEUMATISM

Rosemary - 10 drops
Juniper Berry -6 drops
Lavender- 8 drops
Any carrier (base) oil 1 1/2 ounces (about 45 ml)

Mix all oils, and apply externally as needed.

ALERTNESS MASSAGE

Ginger - 6 drops
Grapefruit- 5 drops
Juniper Berry 4 drops
15 ml of a carrier oil

FOR Your BATH Refreshing bath oil

4 drops Fir
4 drops - Geranium
4 drops - Spearmint
2 drops - Juniper Berry
2 drops - Lemon
1 teaspoon carrier oil

Mix well and add to a tub of very warm water and RELAX!!

For SWEET DREAMS

Put a couple of drops of Marjoram and Lavender in a warm Bath and enjoy!

A SLEEP MASSAGE OIL

4 drops - Pine
4 drops - Marjoram
4 drops - Melissa
1 drops - Cinnamon
15 ml of Carrier oil.

Mix all ingredients and use to massage. Nighty Night :-) !!

SORE MUSCLES?

Sweet Almond oil - 8 ounces
Black pepper - 12 drops
Marjoram - 6 drops
Juniper Berry - 6 drops
Ginger - 6 drops

Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!

TO SOOTHE ACHING MUSCLES

4 drops - Peppermint
4 drops - Thyme
4 drops - Lavender
3 drops - Marjoram
5ml any carrier oil.

Mix the essential oils first then add to the carrier oil. Massage to affected areas. This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.

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For the OVERWORKED BACK

2 tablespoons - Carrier Oil
10 drops - Lavender
6 drops - Rosemary
6 drops - Sandalwood
3 drops - Geranium

Place the essential oils in an amber glass bottle. Mix well. Add the 2 tablespoons of Carrier Oil. Shake gently to mix well. Place a small amount to the area of the back discomfort. This can also be applied prior strenuous activity or after you've over done it.
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ENLIVENING

50ml - Carrier Oil such as Almond Oil
4 drops - Peppermint
4 drops - Geranium
10 drops - Rosemary

Mix the essential oils, then add the Carrier Oil and Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag.
(2)

For a ROMANTIC MASSAGE

5 drops - Sandalwood
15 drops - Ylang ylang
3 drops - Black Pepper
2 drops - Ginger
15 ml - Carrier Oil

Mix all oils and add to the carrier oil- shake well and warm gently before massaging, remember to give a reciprocating massage and enjoy!
(1)

For SORE MUSCLES - Massage Oil

Grapefruit - 5 drops
Rose - 5 drops
Tea Tree - 3 drops
Spearmint - 2 drops
Carrier Oil of your choice - 15 ml

Mix together and massage into sore muscle
(1)

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Fatigue Relief Massage Blend

Grapefruit - 6 drops
Palmarosa - 5 drops
Thyme - 4 drops
Carrier Oil of your choice - 15 ml

Blend essential oils in carrier oil. Shake well and use as needed.
(1)

Muscle Relaxer Massage

Niaouli - 5 drops
Lavender - 4 drops
Black Pepper and - 3 drops
Pine - 3 drops
Carrier Oil such as almond or apricot oil - 15 ml

Mix essential oils then add carrier oil. warm slightly and use for massage.
(3)

Romantic Massage oil

Cedarwood - 2 drops
Clary Sage - 2 drops
Orange - 1 drop
Vanilla 10% in Jojoba - 20 drops
Sunflower oils - 2 ounces

Combine all these oils and shake well. Slowly massage into your partners skin. Take your time and massage out stressful areas, shoulders, back and more. Enjoy a quiet evening together.

ACHES & PAINS RUB

1 Tablespoon Sweet almond
Oregano - 3 drops
Peppermint - 4 drops
Cedarwood - 2 drops
Lavender- 2 drops

Add essential oils to the 1 tablespoon Almond oil Stir or shake well.

Massage into and rub out the Aches and Pains!

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Muscle Relaxer Massage

Niaouli - 5 drops
Lavender - 4 drops
Black Pepper - 3 drops
Pine needle - 3 drops
Carrier oil such as Sweet almond oil or apricot oil - 15 ml

Mix essential oils then add carrier oil. Warm slightly and use for massage.
(3)

FOR Your BATH

- In a warm bath put 4 drops Roman Chamomile and 2 Lavender Do this before bed as this is a relaxing blend!

MASSAGE

4 drops - Orange
3 drops - Anise
3 drops - Cedarwood
3 drops - Neroli
2 drops - Roman Chamomile
15 ml - carrier oil

Blend together in a bottle then use for a relaxing massage.

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TANTALIZING BATH

Patchouli - 1 drop
Rose Otto - 1 drop
Bergamot - 2 drops

Blend in a nice warm bath and enjoy!!! (8)

IMMUNE BOOSTING MASSAGE OIL

Carrier oil - 4 oz
Geranium - 10 drops
Tea Tree - 10 drops
Lemon - 8 drops
Thyme - 8 drops
Myrrh - 6 drops Elemi - 5 drops

Blend together in a bottle - massage over body once or twice a day.
(5)

SORE MUSCLES 4

Bay laurel - 4 drops
Rosemary - 4 drops
Eucalyptus - 4 drops
Ylang Ylang - 3 drops
15 ml carrier oil of your choice

Blend oils in glass bottle, shake and massage onto sore muscles.

SCENTSUAL TOUCH MASSAGE OIL

Ginger - 8 drops
Myrrh - 5 drops
Jasmine - 2 drops (see note)
Cardamom - 1 drop
2 ounces - MCT

Mix all oils together and give one another a slow sensual massage. Please allow plenty of time! Do not apply to genital area. Essential oils can be uncomfortable on mucous membranes.

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DETOXIFYING BATH

Geranium - 2 drops
Rosemary - 2 drops
Juniper Berry - 2 drops
Lavender - 2 drops

Mix together in an amber bottle. Then add 5?8 drops to bath. You might want to mix a larger quantity so you can use on a weekly basis.
(6)

MUSCLE SORENESS MASSAGE OIL

Ylang Ylang ? 20 drops
Ginger ? 20 drops
Nutmeg - 12 drops
Rosemary - 8 drops
2 ounces - Sweet almond

Blend all essential oils together, then add to the sweet Almond oil. Warm oil slightly and massage into sore muscles.
(1)

MUSCULAR PAIN

Rosemary ? 5 drops
Cypress ? 15 drops
Lavender ? 10 drops
1/2 ounce carrier oil such as Sunflower oils or Sweet almond oil

Mix together in an glass bottle. Then add 5?8 drops to the carrier oil. Massage as needed on the sore muscles.
(7)

RELAXING MASSAGE OIL

Marjoram - 6 drops
Roman Chamomile - 3 drops
Lavender - 10 drops
Sage - 3 drops
2 ounces Sweet almond Oil

Blend all essential oils in a PET plastic bottle, then add the Sweet Sweet almond oil. Shake well. Use for massage on any day, but especially on days where you are more stressed.
(10)

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FATIGUE BLEND

Cedarwood - 6 drops
Bay laurel - 4 drops
Spruce - 4 drops
Sweet almond oil - 2 ounces

Blend all essential oils in a PET plastic bottles, then add the Sweet Sweet almond oil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back.
(10)

A DE-STRESSING BATH

Lavender - 3 drops
Ylang Ylang - 3 drops
Basil - 2 drops
Geranium - 2 drops
Grapefruit - 2 drops

Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and relax. Light a few candles, play your favorite relaxing music and unwind!

WHEN YOU HAVE PLAYED TOO HARD

Rosemary - 10 drops
Lavender - 5 drops
Roman Chamomile - 5 drops
Lemon - 5 drops
Peppermint - 5 drops
1 ounce Sweet Sweet almond Oil

Blend all the essential oils in an PET plastic bottles. Then add the Sweet almond oil, Shake well. Massage into all those tired, PAINFUL and sore muscles.

This is a stronger than normal massage oil. Used specifically for OVERWORKED and PAINFUL muscles. Massage gently, let the essential oils do the work for you!

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