Aromatherapy Recipes using Essential oils for Aches and Pain, including Muscle Pain

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by Penny Keay

ACHES, PAIN and RHEUMATISM

Rosemary - 10 drops
Juniper Berry -6 drops
Lavender- 8 drops
Any carrier (base) oil 1 1/2 ounces (about 45 ml)

Mix all oils, and apply externally as needed.

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Massage oil for Sore Muscles

2 drops Ginger
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workout

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MASSAGE OIL for SORE MUSCLES

5 drops Allspice
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout

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RUBBING OIL for Sore Joints

Marjoram 10 drops
Eucalyptus 8 drops
Cajuput 4 drops
Black Pepper 2 drops
1 cup carrier oil

Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

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FOR a BACK ACHE MASSAGE

2 tablespoons - Almond oil
10 drops - Lavender
6 drops - Rosemary
6 drops - Sandalwood
3 drops - Geranium

Mix in Amber bottle, Shake and apply to areas of discomfort.

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SORE MUSCLES?

Sweet Almond oil - 8 ounces
Black pepper - 12 drops
Marjoram - 6 drops
Juniper Berry - 6 drops
Ginger - 6 drops

Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!

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TO SOOTHE ACHING MUSCLES

4 drops peppermint
4 drops thyme
4 drops Lavender
3 drops Marjoram
5ml any carrier oil.

Mix the essential oils first then add to the carrier oil. Massage to affected areas.

This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.

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ACHES & PAINS RUB

1 Tablespoon Sweet almond
Oregano - 3 drops
Peppermint - 4 drops
Cedarwood - 2 drops
Lavender- 2 drops

Add essential oils to the 1 tablespoon Almond oil Stir or shake well.

Massage into and rub out the Aches and Pains!

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Please do not use my information without my permission.

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