From the AROMATHERAPY RECIPE FILES Volume 12

Welcome to Birch Hill Happenings Aromatherapy Recipes!!

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by Penny Keay

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RECIPE TITLE

RECIPE

For Your "SNORING" Companion!!

4 drops Bois de Rose (Rosewood)
4 drops Geranium
3 drops Basil
3 drops Allspice
3 drops Anise
3 drops Lemongrass
20 ml of carrier oil

Massage into upper chest, back of neck, across shoulders and mid back.

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Compress for VARICOSE VEINS

Cypress - 8 drops
Lemon - 5 drops
Bergamot - 5 drops
1 cup cool water

Mix oils into cool water, wring out a cotton cloth in mixture and place over area. Leave compress on for 15 minutes, then replace. Do this 2-3 times daily

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DIGESTIVE STIMULANT

1 ounce Grapeseed oil
5 drops Bergamot
3 drops Ginger
3 drops Roman Chamomile

Blend oils and massage stomach and intestinal area in a clockwise direction using small circular movements.

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MASSAGE OIL for SORE MUSCLES

5 drops Allspice
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your favorite carrier oil

Mix all oils, and use as you would any massage oil. Work into muscles especially after a workout

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FOR MILD DEPRESSION

Take a bath with a teaspoon of this Blend added to the water
50 ml Sunflower oil
6 drops Lemon
12 drops Coriander
6 drops Neroli
5 drops Ylang ylang

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INHALATION FORMULA

2 cups Very Hot water
Eucalyptus - 12 drops
Cedarwood - 6 drops
Rosemary - 3 drops
Peppermint 6 drops

Pour blend into bottle, shake well and then add 5 drops to the Very Hot water (place in a stainless steel bowl), lean over bowl and place towel over head to inhale the oils. Caution - remember sometimes less in oils is better than more.

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HAIR TONIC

20 drops Basil
10 drops Cedarwood
10 drops Rosemary

Blend oils together, massage a few drops into scalp nightly. It will not leave the hair feeling greasy. Shampoo as normal in morning.

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FOR Your next RELAXING MASSAGE

4 drops Orange
3 drops Anise
3 drops Cedarwood
3 drops Neroli
2 drops Chamomile
in 15 ml of carrier oil for a relaxing massage

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© 2003, 2015 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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