From the
AROMATHERAPY RECIPE FILES Volume 16

Welcome to
Birch Hill Happenings Aromatherapy Recipes!!

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by Penny Keay

CALMING MASSAGE OIL

Petitgrain 6 drops
Orange 5 drops
Neroli 4 drops
15 ml carrier oil of your choice.

Blend (shake well) massage into shoulders and back.

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Sweet Dreams - a pillow spray

15 ml of distilled water or Linen Spray Base
2 drops of Lavender
1 drop Chamomile
1 drop Orange
1 drop Ylang ylang

Shake well and spritz on pillow cases. Let dry. Great for your guests.

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Office Blend - Afternoon pick me up!

A drop or 2 of Lavender and Grapefruit placed in your desk top diffuser or on a cotton ball.

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SORE MUSCLES?

Sweet Almond oil - 8 ounces
Black pepper - 12 drops
Marjoram - 6 drops
Juniper Berry - 6 drops
Ginger - 6 drops

Blend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!

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ALERTNESS MIST SPRAY

40 drops Bergamot
40 drops Grapefruit
40 drops Peppermint
30 drops Juniper Berry
25 drops Lavender
2 teaspoonful Emulsifier
4 ounces Room Spray Base.

Mix Essential oils with emulsifier blending well. Then add Room Spray Base, Shake and spray from a mist sprayer.

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TO SOOTHE ACHING MUSCLES

4 drops peppermint
4 drops thyme
4 drops Lavender
3 drops Marjoram
5ml any carrier oil.

Mix the essential oils first then add to the carrier oil. Massage to affected areas. This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.

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BODY POWDER

10 drops peppermint
10 drops spruce
5 drops clove
5 drops Spearmint
2 tablespoons (30ml) Corn starch or Talc Powder

Apply to skin as needed to feel refreshed and comfortable.

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For PMS and DEPRESSION

Rose 5% - 5 drops
Clary Sage - 12 drops
Bergamot 9 - drops

Blend together and add 5-7 drops in bath. May add a carrier oil to bath water too!

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For the FLU, SINUSITIS, BRONCHITIS

30 Drops Eucalyptus
15 drops Lavender
12 drops Pine
6 drops Marjoram
3 drops Thyme

Mix all oils in an amber glass bottle. Then place 6 drops in a bowl of hot water and breath in the steam for 5 to 10 minutes.

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Season's Greetings Blend

8 drops Pine
3 drops Lavender
3 drops Sandalwood
2 drops Frankincense
1 drops Nutmeg
1 drop Mandarin

Blend all oils in an amber bottle and use in diffuser or place 5-6 drops on a cotton ball or add to your potpourri.

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© 2004, 2015 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

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