Birch Hill Happenings Aromatherapy

Your One Stop Aromatherapy Shop since 1997

Birch Hill Happenings Aromatherapy, LLC


The Jitters and your nerves!

by Penny Keay

The funny feeling inside that you wish would go away. You feel like you’re on the edge of something but don’t know what!

You are nervous and anxious all at the same time. Essential oils to the rescue!!

Simplest is to inhale a little Lavender. This should give you a relief within a few minutes. If it doesn’t then you probably will need to add another oil known to help calm you down.

Some others just as effective include the Chamomiles – Roman and German, Helichrysum, Clary Sage, Mandarin, Neroli, Rose otto and Ylang Ylang.

Yet others may respond to more earthy scents such as Patchouli, Vetiver, Cedarwood Sandalwood or Frankincense

You’ll want to avoid any stimulants such as Coffee or Sodas that have caffeine these can make matters worse. Although you might be tempted to eat chocolate or other candy but avoid this too.

Try this blend

Lavender – 5 drops
Vetiver -5 drops
Juniper -5 drops
Cedarwood -10 drops
Sandalwood -10 drops
Ylang Ylang – 15 drops

Mix this blend in an amber bottle. Place a drop on a tissue and inhale as needed throughout the jittery period.

Try to get some fresh air and take a little walk to clear your mind and relax your nerves. Soon the ‘jitters’ will be gone!

Calm the Jitters Bath Blend

Roman Chamomile – 4 drops
Clary Sage – 4 drops
Neroli – 1 drop
Vetiver – 1 drop

Add all to a warm tub, sit, soak and relax. Light a candle or two and play some soothing music. Take some time for yourself.

All the products listed in the article are available at our Shopping Site - see link below.

© 2007, 2015, 2017 Penny Keay All rights reserved Worldwide.
Please do not use my information without my permission.

SEARCH for More Aromatherapy information


This search is within Birch Hill Happenings Aromatherapy Website only.

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Sign up for Email Notices to further your Aromatherapy Experience

Birch Hill Happenings Aromatherapy, LLC, Oils  Essential, Barnum, MN

Facebook Graphic

To Learn More & Get Aromatherapy Supplies

More Information

Aromatherapy Recipe Book

Aromatherapy Recipe book
Hundreds of Recipes using Pure Essential oils. Easy to follow formulas, to blend, use and Enjoy! Available in an E-book Version.
Click on image for details.


 Essential oil bottles

Essential Oils
We carry over 110 Single note Essential oils for your aromatherapy needs. A variety of sizes to fit every budget

Choose from over 50 Terra Cotta Disc Diffuser designs!

 Passive Terra Cotta

We have a large selection of diffusers for all your diffusing needs. Shown is one of the Terra Cotta Diffuser.
Great to place in all your personal spaces. Read more about using them in your shower, closet, car and MORE!!
Over 50 designs of Terra Cotta discs


 Synergy samplers

Check out several Synergies at discounted prices!
See the Synergy Samplers

Need Bottles?

 spray bottles

We have a large selection of bottles. Shown here are the Popular Cobalt Blue bottles. Great to use for mixing your massage oils & sprays & more.
Bottles for your needs

Tru Melange Fan Diffuser

 Tru Melange Diffuser

It is a battery or AC adaptor powered diffuser. Our Top Selling, easy to use and budget priced.
Details on the Tru Melange

BUGS Bugging YOU?

 Bug Off in spray bottles

Get yours now Before the Pests are eating you alive!


 Carrier oil bottles

We carry a large variety of Carrier Oils in several sizes to fit any budget.
Carrier Oils